As dress codes evolve over the years, so does the idea of what feels appropriate. And in 2026, it’s time to figure out how to wear trainers to work, since heels and ballet flats are no longer the only option. Like jeans, shorts, and vests, our favourite off-duty kicks are now officially approved for a business-casual wardrobe and not just for weekends or long commutes — but it's all about how you put these together.
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If your office has a relaxed atmosphere, or if you work in a hybrid setup, you can easily experiment with trendier trainer styles. But in a dressier setting, you’ll want to stick to sleek, minimalist options, especially paired with professional attire like an oversized blazer or a midi summer dress. However, always check if your office has any official rules around footwear – we wouldn't want to get you in trouble!
Seeking inspiration on how to wear trainers to work? Save our tried-and-true outfit ideas ahead.
With a blouse and trousers for big presentations
Even in the most formal environments, you can pair casual shoes with sophisticated attire. Try, for example, a lightweight blouse and tailored wide-leg trousers styled with unexpected pink kicks for a businesslike yet easygoing feel. If you’re concerned about looking too casual, add some sleek accessories to give your look a more polished finish.
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With knitwear and jeans on Casual Fridays
Stumped with what to wear on Casual Friday? You can’t go wrong with a soft knit layered over an oversized shirt half-tucked into a pair of easy straight-leg jeans, another new-school office fave. It’s a versatile, no-frills outfit formula that never seems to go out of style. If your commute is warmer than your AC-blasted office, tie the jumper around your shoulders for a dash of preppiness.
With a midi-dress and a cardi for lunch
When the calendar reminds you of a lunch meeting, this midi-dress will become an elevated canvas for trainers and smart accessories. Keep a cardigan handy for chilly mornings or cold office air; again, you can always sling it over your shoulders or tie around the waist. If you’re looking for a trendy new pair of shoes to try, Adidas' viral (and celeb-loved) ballet trainers combine the polish of flats with the comfort of running shoes.
With a suit and T-shirt for happy hour
In nearly any work setting, minimalist trainers are the way to go, as they work beautifully with just about any outfit. (Reebok’s iconic white trainers fit the bill perfectly.) Elevate them with a mismatched suit, then layer a stark white tee underneath. The blazer keeps things professional during working hours; peel it off to make your look more casual for that after-hour pint with your colleagues.
With a shirtdress and gold jewelry for big meetings
A shirtdress is an ideal choice for any workday: It’s sleek and stylish, yet appropriate for the office. It also doesn’t hurt that it’s super easy to throw on when you’re rushing out of the door. Opt for hybrid trainers that don’t compromise on looks or comfort; super flat nylon trainers are a popular choice that feels dressy enough for important meetings. Throw on a classic watch and coordinating earrings to really pull the look together.
