With the world often feeling like a tough place to be RN, it’s not always easy to feel positive, so we're forever looking for little things like positive affirmations that we can use to help ourselves stay upbeat.
Some people turn to the endorphin rush that comes after a good workout, while others rely on altruistic actions to feel better. And for others, positive affirmations the go-to for a reminder that things aren't all bad.
Sometimes it can be really helpful to have a positive quote (or three) to focus on when things feel less-than-rosy, as a way to help you get through the day. Sure, these quotes won't magically fix everything, but positive affirmations can be a great way to shift your perspective or help you set your mood for the day ahead – much like these mental health quotes.
With this in mind, we’ve collated a bunch of positive affirmations from various writers, speakers, and famous faces to help you to focus on the good in life. Bookmark this page for next time you’re struggling.
22 positive affirmations to help you set the tone for the day
Kerry Washington
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A good reminder from actress Kerry Washington to not overthink and just enjoy the ride.
Charlie Mackesy
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Author and illustrator Charlie Mackesy’s book, The Boy, the Mole, the Fox and the Horse, has helped many people get through tough times, and this is a particular favourite of ours.
Keys Soulcare
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Shared via Alicia Keys’ wellness brand Keys Soulcare, this is the positive affirmation you need to tackle the day head-on.
Reese Witherspoon
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Start the day (or week!) with a loving mentality per Reese Witherspoon's wise words, great for manifesting positivity.
Fearne Cotton
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Fearne Cotton’s post-it is an important reminder for us all to not beat ourselves up.
John Lewis
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Civil rights activist John Lewis has many important memorable quotes, with this one is a particularly good encouragement to keep going.
Megan Jayne Crabbe
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A great positive reminder to start your day with, courtesy of author, presenter. andinfluencer Megan Jayne Crabbe.
Veronica Dearly
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Sometimes positivity is just about taking things one day at a time.
Glennon Doyle
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Wise words from Glennon Doyle that life doesn't have to be perfect – you just have to do you.
Emily Coxhead
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Emily is the founder of The Happiness Newspaper, a great destination for all things positive, but this is a great reminder that progress is gradual.
The Happiness Planner
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Regardless of whether or not you're an organisational whiz, The Happiness Planner's positive quotes are encouraging words to live by.
Chloe Brotheridge
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We love this quote from hypnotherapist and author of The Anxiety Solution, Chloe Brotheridge, all about giving yourself more credit.
Jody Shield
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A nice reminder from business coach and author Jody Shield on the power of being you and inspiring positivity.
Stacie Swift
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Go into the day with the mentality of kindness, brought to life here by illustrator Stacie Swift.
Yung Pueblo
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A great reminder from writer and speaker Yung Pueblo, who regularly shares positive affirmations, on reframing your perceptions of happiness.
Calm
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You may already be familiar with the sleep-aiding Calm app, and this quote is a great way to think more positively about your journey.
Christina Scotch
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Designer Christina Scotch, AKA @quotesbychristie, brings to life all sorts of positive quotes including this one about changing perspectives.
Headspace
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Mindfulness app Headspace is a part of many people's daily routines, and their Instagram page is jam-packed with positive quotes.
Andy Leek
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You may not have been lucky enough to see one of the brightly-coloured notes to strangers IRL, but creator Andy Leek regularly shares positive affirmations and quotes to live by.
The Good Quote
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A positive reminder of the good you can do: be the kind of person you'd want to help you when you're struggling.
The Positive Diary
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The way you talk to yourself matters, including through positive affirmations, so remind yourself that you're braver than you think.
The Female Collective
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An important reminder that trying your best is always good enough.
