11 best vegan protein powders 2025, reviewed by GLAMOUR editors
If TikTok nutritionists are people to go by, fuelling your workouts with a reliable source of protein – such as one of best vegan protein powders – is a must for athletes. But with a host of brightly-coloured protein powder containers holding different edible, drinkable and shakeable options, it can be a lot trying to work out where to start.
A speedy flashback to school, but protein is one of three vital macronutrients — alongside fats and carbohydrates — which can help build lean muscle mass. While you can get enough protein while sticking to a plant-based diet from whole foods (legumes, nuts, seeds, and certain grains), vegan protein powders come with whole-body benefits, such as working to lower your cholesterol, reducing your risk of heart disease, and aiding digestion, thanks to the high fibre content.
When shopping for a quality plant-based protein powder, diabetes and plant-based nutrition expert Vandana Sheth recommends looking for vegan protein shakes which include multiple types of protein from different sources. She also suggests looking for blends which incorporate extra essential amino acids where possible, due to plant proteins being considered ‘incomplete’ as they don't contain all nine essential ones.
So, whether you're vegan or lactose intolerant, see below for the best plant-based, vegan protein powders, approved by GLAMOUR editors. After something else? Shop the best whey protein powders.
SKIP TO: Meet the experts | How we test the best vegan protein powders | What are the benefits of vegan protein powder? | What should I look for in a vegan protein powder?
Load up on this essential macronutrient.
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Please note: Vegan protein powder should be taken in conjunction with a healthy, balanced diet. Seek the advice of your GP or a qualified healthcare professional if you have any questions.
| Vandana Sheth | Diabetes and plant-based nutrition expert, plus an award-winning dietitian. |
| Megan Hilbert | Top Nutrition Coaching dietitian. |
| Lori Barrett | Top Nutrition Coaching dietitian. |
| Kyle Crowley | Protein Works' product director. |
How we test the best vegan protein powders:
The GLAMOUR team are a diverse bunch, moonlighting as mothers, athletes and foodie fanatics at weekends. As a result, they had no qualms about road-testing a selection of vegan proteins to see which would help them meet their fitness, health and nutrition goals.
Each willing volunteer was asked to consider each vegan protein powder's ease of use, efficacy — how long until they noticed a difference, if any at all — taste and value for money. Unsurprisingly, only the top-rated made it into our edit below. But we also trawled the customer reviews for key pros and cons, considering our tastes, priorities and needs all differ.
Ahead, our edit of the best vegan protein powders for 2025, recommended by GLAMOUR editors:
Protein Works Vegan Wondershake
Offering up to 20 grams of plant-based protein per serving, while also being low in sugar (less than one gram), calories (less than 99) and fat (less than one gram), this is a reliable source. Made using the brand's breakthrough Quadplant technology, it combines four types of plant protein — premium pea, pumpkin, brown rice and soy protein — for a multi-phased release. Available in a whole heap of exciting flavours — Banana Smooth and Blueberry Cheesecake Riot are GLAMOUR's top-rated — it's great for whipping up tasty shakes to be sipped on the go.
- Protein per serving: 20g.
- Calories per serving: 99.
- Servings per container: 30.
- Protein type: Premium pea, pumpkin, brown rice and soy protein.
- Pros: Four different protein sources. Affordable. Really unique flavours.
- Cons: None that we can see.
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There's truly nothing not to like about this brilliant vegan protein powder. Developed with people who push themselves in mind, this plant-based blend contains electrolytes and Rhodiola root to help with rehydration and energy levels post-workout, and maca and magnesium to support essential muscle repair and growth. With its super high protein content — and full amino acid profile — it'll keep you feeling fuller for longer, without being too high in calories or full of carbohydrates. In terms of flavours, there are three simple but delicious ones to choose from: smooth chocolate, creamy vanilla, and summer strawberry.
- Protein per serving: 31g.
- Calories per serving: 144.
- Servings per container: 30.
- Protein type: Pea and brown rice protein.
- Pros: Very high-protein. Low-calorie. Supports muscle recovery.
- Cons: None that we can see.
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Highly refined so that it includes more protein — and less fat and carbs — in every scoop, this pea protein isolate is a bestseller amongst vegans, vegetarians, and meat-eaters alike. It's all-natural, contains zero sugar and artificial flavours, and is completely free from soy and dairy. Also, it makes a great low-calorie choice.
- Protein per serving: 23g.
- Calories per serving: 122.
- Servings per container: 16.
- Protein type: Pea protein isolate.
- Pros: Quite affordable. Suitable for vegans. Natural ingredients.
- Cons: None that we can see.
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Manitoba Harvest, Organic Hemp Yeah! Max Fibre Hemp Protein Powder
Hemp seed has a complete amino acid profile, making this a great pick to include in a balanced diet. “Along with being a good source of protein, hemp also contains omega-3 and omega-6 fatty acids, which can help reduce inflammation and maintain good heart health and brain function,” Hilbert says.
Although it has less protein than other powders on this list, it makes up for in fibre. But if you want to up the protein content of your shake, Sheth recommends blending it with non-dairy yoghurt and nuts or seed butter for an extra protein boost. Plus, it can help improve the powder's slightly gritty texture.
- Protein per serving: 13g.
- Calories per serving: 110.
- Servings per container: 13.
- Protein type: Hemp.
- Pros: High in fibre. High in omega-3s. Free from added sugars.
- Cons: Lower in protein compared with other options.
This Now Sports protein powder is made from non-GMO soy protein isolate, which is about 90% protein. That makes this powder high in protein and lower in total calories compared with many other vegan protein sources. One serving of this powder packs 20 grams of protein for just 90 calories — so its macro profile is pretty comparable to that of whey protein powder.
“Soy protein is often easily tolerated by certain individuals who may struggle with whey protein,” says Megan Hilbert, a dietitian with Top Nutrition Coaching. “Some studies show that soy protein may also help maintain a healthy gut barrier, making it easy for your body to digest nutrients." This protein powder doesn't contain any fibre, so Sheth recommends adding chia seeds or high-fibre fruit (like berries, apples, or pears) to your smoothie when using this powder.
- Protein per serving: 20g.
- Calories per serving: 90.
- Servings per container: 28.
- Protein type: Soy isolate.
- Pros: Low calories. High protein. Affordable.
- Cons: Not suitable for people with soy allergy.
Easy to digest, naturally hypoallergenic, and a great source of iron, pea protein isolate is a great pick if you're after a vegan protein powder — and it also contains all the essential amino acids. This Bulk one has been made with yellow peas, and is a great low-calorie option thanks to its low fat and sugar content. Alongside the standard unflavoured option, it comes in Banana, Chai, Chocolate Mint, Coconut, Peach & Mango, and Vanilla. Delish.
- Protein per serving: 23g.
- Calories per serving: 119.
- Servings per container: 12.
- Protein type: Pea protein isolate.
- Pros: Highly soluble. Low in sugar and fat. Low-calorie.
- Cons: None.
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Formulated with an impressive 30g of multi-source vegan protein — including BCAAs for muscle growth and repair — Curcumin and BioPerine to boost recovery and bioavailability, and enzymes to aid natural digestion, it's the perfect post-workout recovery shake. A clean and sustainable choice, it's been made with no artificial flavours, sweeteners, or added sugars, and has fully compostable packaging.
- Protein per serving: 30g.
- Calories per serving: 384.
- Servings per container: 13.
- Protein type: Form’s Performance Protein blend of organic pea, brown rice, and pumpkin seed proteins.
- Pros: Tastes amazing. Compostable packaging. 5g BCAAs per serving.
- Cons: Quite expensive.
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Free Soul Vegan Protein Powder
Formulated specifically for women, this Free Soul protein powder has been enriched with superfoods, vitamins, and minerals to support female wellness — like maca, iron, and the B Vitamin Complex. Plus, according to its many happy customers, it's great for boosting energy levels and supporting bloat-free digestion. Flavours include chocolate, strawberries and cream, salted caramel and vanilla — but chocolate is our fave.
- Protein per serving: 20g.
- Calories per serving: 120.
- Servings per container: 30.
- Protein type: 25.
- Pros: Added superfoods, vitamins, and minerals. Gluten-free. Great value for money.
- Cons: None as far as we can see.
If you find most vegan protein powders unpleasant on your palate, go for this pick, which comes in many fun flavours — including chocolate cereal milk, pancake batter, and Cinnabon. Each flavour mixes well, whether you’re drinking it on its own as a protein shake or incorporating it into homemade waffle batter, oatmeal, or yoghurt.
The protein comes from a diverse blend of pea, watermelon seed, and pumpkin seed, which also contributes to the two grams of fibre in each serving. Add a scoop of the Cinnabon flavour to your pancake batter for a cinnamon-bun-inspired breakfast that'll hold you over for hours.
- Protein per serving: 20g.
- Calories per serving: 110.
- Servings per container: 28.
- Protein type: Pea, watermelon seed, and pumpkin seed.
- Pros: Multiple protein sources. Amazing flavours. Good value for money.
- Cons: Sweetened with sucralose — an artificial sweetener.
Wild Nutrition Food-Grown Organic Protein + Superfood Powder
Layered with seven organic mushrooms, eighteen amino acids, and four super greens, this plant-based protein blend helps to support psychological function, reduce tiredness and fatigue, boost energy levels, and maintain and grow muscle mass. Essentially, it's like a protein powder and a greens powder combined! It's not flavoured, so you'll definitely want to stir it into your morning smoothie or bowl of oats — rather than drink it straight with water.
- Protein per serving: 16g.
- Calories per serving: 88.
- Servings per container: 14.
- Protein type: Pea and rice protein powder.
- Pros: Certified organic. Contains mushrooms and supergreens. Supports immunity.
- Cons: Expensive. Quite low in protein.
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Garden of Life Sport Organic Plant-Based Protein
This protein powder boasts 30 grams of protein and five grams of BCAAs per two-scoop serving to help build and maintain lean muscle mass. “It contains pea protein along with three other bean sources, which provides high amounts of those essential amino acids,” says Lori Barrett, a dietitian with Top Nutrition Coaching. The four protein sources help build muscles and contain a blend of fruit, including tart cherry, turmeric, and probiotics to help with muscle recovery.
- Protein per serving: 30g.
- Calories per serving: 160.
- Servings per container: 19.
- Protein type: Pea, sprouted navy bean, sprouted lentil bean, sprouted garbanzo bean, and cranberry seed protein.
- Pros: Multiple sources of protein. Aids recovery.
- Cons: Not much choice in terms of flavour. Expensive.
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What are the benefits of incorporating vegan protein powder into your diet?
“Vegan protein powder is an extremely convenient and cost-effective way of increasing your daily protein intake,” details Kyle Crowley. "While protein has historically been viewed as a tool for muscle building, the role of this macronutrient goes well beyond this. Research has shown that Protein can help to support your immunity, cognitive function, skin and bone health, as well as sarcopenia prevention.
“There is a lot of misinformation around the ‘quality’ of vegan protein sources, with people thinking that it is not as ‘good’ as animal sources,” he continues. “This stems from the fact that most plant-based sources are ‘incomplete’ proteins, which means that they do not contain all the amino acids. A benefit of a high-quality vegan protein shake is that it contains multiple vegan protein sources, providing a complete amino acid profile.”
Brain fog? I don't know her.
What should I look for in a vegan protein powder?
“As individual vegan protein sources often do not include all the essential amino acids, opt for a blend of high-quality protein sources to give you a more complete nutrient intake,” recommends Crowley. “Look for vegan protein powders that contain no added sugar and are low in fat, to ensure that you’re getting the most bang-for-your-buck protein-wise.”
How should I be taking a vegan protein powder?
You've got options. Whether you decide to mix it with water or your chosen milk to create a shake or fry it into a protein-packed pancake, it's ultimately down to your tastes and available time.
“You can really incorporate a vegan protein powder into your diet however you wish,” urges Crowley. “The majority of people consume theirs by simply adding water / plant-based milk to create a delicious shake, or you can also add vegan protein powder into oats or as an ingredient in recipes. We highly recommend making some high-protein, vegan banana bread!”
For someone who has trouble eating vegetables and suffers from bloating, this is a great option.
