7 best mushroom supplements for 2025, approved by GLAMOUR’s shopping editors
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The best mushroom supplements and their benefits, from aiding concentration and focus, mood and physical performance, to easing anxiety and promoting restful sleep, have peaked the interest of nutritionists and health experts alike.
“The world of mushrooms is a fascinating one,” Damien Bové, chief Regulator Officer and Scientific Advisor at ADACT Medical. “Approximately 14,000 mushroom species have been successfully identified so far, with around 700 of these safe for consumption, providing humans with a number of health benefits.” Research shared by Ocado also shows that functional drinks have seen a 54% surge as more people are drinking them as replacements for caffeine and alcohol. Most notably, 40% of Gen Z are using adaptogen-infused drinks or mushroom coffee to replace their morning caffeine fix.
But if these health-boosting fungi are already amongst your daily supplements, you’re not alone. The market for functional mushroom supplements was estimated to be worth $31.09bn in 2024. This statistic is expected to double to $62.18bn by 2033.
But what mushroom supplement is best for your lifestyle? I've personally found lion's mane to be extremely useful on busy days when I really need to focus, as it improves concentration. Reishi has helped improve my sleep and reduce anxiety, especially when the dreaded PMT strikes. Looking for something to aid physical performance? Try cordyceps, a type of fungus that’s been used in Chinese medicine for centuries.
To help you find the best of the best, we’ve personally tested a range of mushroom supplements to track down the very best. So, read on to find out which ones we believe are worthy of your consideration, as well as answers to all your FAQs.
SKIP TO:
- Meet the experts
- What are mushroom supplements?
- Types of mushrooms
- What are the benefits of mushroom supplements?
- What to look for in mushroom supplements?
- How should you take mushroom supplements?
- How we test the best mushroom supplements
- The best mushroom supplements for 2025, approved by GLAMOUR editors
Disclaimer: Keep in mind that this article isn't a substitute for professional medical advice, and our recommendations won't replace a healthy lifestyle and balanced diet.
Answers about vitamins A to Z(inc).
Meet the experts:
| Dr Rayyan Zafar | Chief scientific officer at Moodeys and scientist at Imperial College London. |
| Damien Bové | Chief regulator officer and scientific advisor at ADACT Medical. |
What are mushroom supplements?
“Mushroom supplements are concentrated extracts of functional fungi; these are designed to harness the health benefits of medicinal mushrooms and are usually compiled into easy-to-take forms like capsules, powders and drinks,” details Dr Rayyan Zafar, Chief scientific officer at Moodeys and scientist at Imperial College London.
“Walk into your local health store or pharmacy and you will likely see a big section given over to specialty mushrooms,” adds Damien Bové, chief regulator officer and scientific advisor at ADACT Medical. “Sold as dietary supplements, they come in a range of formats: capsules, powders, liquids, tinctures and gummies. They are formulated into lattes, protein powders, sometimes mixed with spices and other plant-based compounds.”
| Reishi | This fungi is shown to ease symptoms of anxiety and depression and aid restful sleep. |
| Turkey tail | Turkey tail is known for its immunity boosting and anti-cancer properties. |
| Chaga | Chaga’s antioxidant properties give immunity a boost while helping to protect the body from inflammation and free radical damage. |
| Cordyceps | Cordyceps can help to aid muscle recovery and performance so is a great way of supporting your workouts. |
| Shiitake | Shiitake is shown to reduce cholesterol, improve circulation and aid heart health. |
| Lion's Mane | When you need to focus, lion’s mane can help boost memory, concentration and cognition. |
How we test the best mushroom supplements:
Since 2021, the GLAMOUR team — writers, editors and committed freelancers — has made it a priority to personally test a host of supplements, multivitamins and protein powders to boost your diet and overall well-being. To test the best mushroom supplements, we scored each on the following criteria:
- Ease of use — Were the capsules easy to swallow? Did the coffee mix well with hot water? Did the gummies taste ok?
- Efficacy — What amount of mushroom do they provide per serving, and what is its potency?
- Taste and ease of use — On a scale of one to five, how pleasurable was the taste, or how easy was the capsule to swallow?
- Value for money — Would they be happy to commit to the weekly, monthly or bi-monthly spend?
For those we haven't personally reviewed (yet), we paid close attention to the list of ingredients, online reviews, and consulted with industry experts on whether they'd recommend them.
Ahead, the best mushroom supplements for 2025, approved by GLAMOUR editors:
Nutrition Geeks Lion’s Mane Focus+
Product type: Tablet.
Dosage: 2 tablets a day.
Servings per container: 180 tablets (3 months' supply).Costing a snip under £12 for three months’ supply, these lion’s mane supplements from Nutrition Geeks are not only great value for money but are great quality too. Each daily dosage of two small tablets contains 4,000 mg of lion’s mane to promote nerve growth factor. Which can result in improved concentration, better memory, and mental clarity. Ideal for those busy days when you need laser focus. It also contains added black pepper to help aid absorption, plus the tablets are super easy to swallow.
Pros:
- Super easy to swallow.
- Added vitamin B1, otherwise known as thiamine.
- Contains 4,000 mg of lion’s mane per dosage.
Cons:
- We’re hard pressed to say anything negative about this supplement.
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Best lion’s mane mushroom supplement
Protein Works Lion's Mane Limitless
Product type: Lion's mane capsules.
Dosage: 2 capsules per day.
Servings per container: Choose from 60, 120 or 180.Lion’s Mane is well known for its cognitive benefits and this daily supplement from Protein Works provides the equivalent of 4,000mg of the mushroom per serving. It’s also blended with vitamin B6 in a bid to boost your mental clarity, cognitive function and energy. This makes it a great option for those days when your to-do list is endless and you’re struggling to focus. We also like to take it after lunch to prevent the dreaded 2pm slump. Just a head’s up: the brand says that to get the most out of lion’s mane benefits, you should take it every day rather than just when you think you need it.
Pros:
- Paired with vitamin B6.
- Packed with the equivalent of 4,000mg of Lion’s Mane mushroom.
Cons:
- Some may find capsules hard to take.
Save when you shop the best mushroom supplements with these Protein Works discount codes.
Moodeys Happy Hour Mood Boosting Supplement
Product type: Capsules.
Dosage: 2 capsules per day or when you feel necessary.
Servings per container: 60.If your mood tends to be affected before your period is due and stress feels harder to manage, these ‘Happy Hour’ capsules from Moodeys can help. This natural mood enhancer contains claims to help you manage stress, reduce anxiety and PMS or menopausal symptoms. Each serving contains 5,100mg of chaga mushroom and 2,700mg of lion’s mane as well as ashwagandha, a natural adaptogen believed to reduce stress and anxiety in the body. Then there’s the added addition of 60mg saffron extract which is the highest quality in the world and clinically proven to be a serotonin booster. Aesthetically speaking, Moodeys supplements come in pleasing coloured glass bottles which are far too nice to hide away in a cupboard. You can also order top ups to refill your jar whenever you need.
Pros:
- Can help to reduce PMS and menopausal symptoms.
- Contains very high-quality ingredients.
Cons:
- On the more expensive side.
Lemme Focus Concentration Gummies
Product type: Chewable gummies.
Dosage: 2 gummies per day.
Servings per container: 50.We know that many people don’t like taking capsules and in these cases, a gummy is a great alternative. These ones from Kourtney Kardashian’s supplement brand Lemme are our favourites, as not only do they taste great but they contain 250mg of clinically-tested cognizin citicoline and organic 25mg of lion's mane mushroom extract to improve focus, attention and concentration. As such, they’ve become our favourite desk companion for busy days when we need to really concentrate. It’s important to note that these gummies don’t contain as much lion’s mane per serving as the capsules in this round-up. But they’re a good option for those opposed to swallowing capsules.
Pros:
- Taste good and easy to take.
- Formulated without high fructose corn syrup and artificial sweeteners.
- Vegan and cruelty free.
Cons:
- Gummies do not contain as much mushroom extract as capsules.
Product type: Mushroom coffee.
Dosage: 8g per cup (3 scoops).
Servings per container: 240g pouch provides approximately 30 coffees.We’re big fans of mushroom coffee, especially those of us that are especially sensitive to regular caffeine and want the boost without the jitters. This one from Protein Works comes in a lovely cocoa flavour and combines the benefits of lion’s mane, cordyceps, and chaga mushrooms along with adaptogenic herbs including soothing ashwagandha and maca root. Together these natural ingredients help to support focus, energy, and overall wellness with half the amount of caffeine as a regular cup of coffee. It’s also fortified with vitamin B6 to reduce tiredness and fatigue. Yes, mushroom coffee is a required taste but we think the added cocoa flavour gives this one a sweeter less earthy taste.
Pros:
- Prevents fatigue and supports energy and focus.
- Half the amount of caffeine as regular coffee.
Cons
- Mushroom coffee is not to everyone’s taste.
Product type: Powder.
Dosage: 5.8g per drink.
Servings per container: 30.This refreshing watermelon-flavoured drink comes as a powder that you mix with water. It contains a wide variety of beneficial ingredients including the reishi mushroom to support fatigue and calm, electrolytes for optimum hydration, niacin (vitamin B3 and B6) and thiamine to enhance mental clarity and energy, and zinc and vitamin C boost your overall immunity. We’ve been enjoying one of these a day to help us reach our water goals and it’s always good to know we’re getting lots of added vitamins at the same time. Our only complaint is that the taste does take a bit of getting used to due to the added Himalayan salt.
Pros:
- Great alternative to capsules.
- Ideal for travel.
- Supports energy and induces calm.
Cons:
- Taste is quite unusual and a bit salty.
every state Arabica Coffee + Mushroom Super Blend
Product type: Ground coffee.
Dosage: 7g per cup.
Servings per container: 4 weeks' supply.If you’re trying to add mushrooms into your daily routine but want to cut down on capsules and supplements, a coffee can provide plenty of benefits in your morning cuppa. This coffee from every state is blended with lion’s Mane for enhanced cognitive function, cordyceps for boosted energy and endurance, and 100% arabica coffee for a natural boost of caffeine. Maca root also promotes vitality and hormonal balance, and a vitamin B blend to support metabolism and energy. Make yourself a cup on busy mornings to set yourself up for the day with enhanced focus.
Pros:
- Contains both lion’s mane and cordyceps mushrooms.
- Ideal for those sensitive to traditional caffeine.
Cons:
- Slightly bitter taste.
Mushroom supplement FAQs, answered:
"Generally, mushrooms help your body respond more efficiently to stress and restore balance, but each functional mushroom can bring unique properties and help with different things,” explains Zafar. There are also a range of different mushrooms with various benefits: “For example, adaptogenic mushrooms can help with stress,” continues Zafar. “It works to balance cortisol levels and help you respond to it more effectively. Cordyceps falls into this category, and when used correctly, it can be a valuable tool against fatigue and low energy.”
“Lion’s mane is known for its neuroprotective potential, which means it can increase focus. It has been shown to improve memory and recall in adults with mild cognitive impairment," he adds. In one 2009 study, people taking Lion’s Mane scored significantly higher on cognitive function scales after 16 weeks.
“Chaga mushroom is a powerful antioxidant that works to support your immune system, reduce inflammation, and lower cholesterol and blood sugar levels,” Zafar details. "Mushrooms like Reishi and Turkey tail have beta-glucans that stimulate your immune cells. Turkey tail can also support your gut, while Reishi can also reduce stress and improve sleep."
All the ways it's changed my life (and work).
Zafar advises looking for supplements made from the fruiting body — AKA the visible part of the mushroom — rather than the root-like mycelium: “This is where the highest levels of beneficial compounds like beta-glucans are found. Also, look for organic mushrooms as they're higher quality standards.”
While there are a few different ways to take mushrooms such as gummies, coffees and drinks, Zafar says that capsules are the easiest and most consistent way to take mushroom supplements “as they are tasteless, convenient, and the dosing can be standardised."
