17 best multivitamins for women 2025, reviewed by editors
I'm not afraid to admit that, previously, I would reach for the first bottle in sight, entirely disregarding what might qualify as the best multivitamins for women. After all, I'm a busy corporate girly, with no time to properly read up on the various supplements and vitamins that might be capable of supercharging my day.
However, after speaking to my pals, boyfriend and doctor, it's come to my attention that I don't have to feel this groggy all the time. Yep, a daily dose infused with vitamin C, D, magnesium, iron and the like might actually help with those minor health complaints I've lived with for far too long.
“Taking a quality multivitamin and mineral is like a daily health insurance to support health and wellness, both now and for the future," says Naturopath & Nutritional Therapist at Nutri Advanced, Elouise Bauskis. And it seems other experts agree, with Health Expert at Revive Active, Dr Fiona Barry adding: “They are often taken to help fill nutrient gaps in an individual's diet.”
But it seems the spike in my interest is not unique. Searches for the ‘best multivitamins for women’ are majorly up — we're talking as much as 248%. Essentially, we're all taking our health seriously as we race towards 2026.
So, here's a reminder: Multivitamins can simplify the world of supplements tenfold, considering there is now nutritional support for literally everything – from hair growth to sleep and vegan-friendly probiotics for boosted gut health. But it's also a good starting point if you're a total beginner looking to fill nutritional gaps, or don't have the disposable income to spend on multiple tinctures. With just one (or two) tablets, you can check off a decent chunk of the essential nutrients and mineral supplements that support your immune system.
But, like many other wellness buys, not all multivitamins are made equal. Some work wonders, while others… not so much. Thankfully, we've personally trialled a host before pulling together a comprehensive guide to the very best multivitamins for women. Read up on our favourites, as well as expert answers to common FAQs.
Keep in mind that this article isn't a substitute for professional medical advice, and our recommendations won't replace a healthy lifestyle and balanced diet.
How we test multivitamins for women:
We're forever keen to ensure our product recommendations are real and trustworthy, so we've taken the time to test as many of the featured multivitamin supplements as we can. For those we've not yet tried, watch this space. For those products we have tested, we've done so over a long period. Sophie Cockett, GLAMOUR's Senior European Commerce Editor, took Heights Vitals every day for three months, for example, before writing her review.
While testing these multivitamins, we assessed them against a number of key criteria. First, practical factors such as cost and availability were taken into account. We also looked at dosage and how the vitamins are administered, be it as capsules you swallow or gummies you chew. Then there were the results; did taking the supplements make us feel noticeably different, and if so, how? Did this happen immediately or take some time? We considered all of the aforementioned to land on the following list.
Ahead, the best multivitamins for women in 2025, reviewed by GLAMOUR editors:
- Key ingredients: 20 vital nutrients, including blueberry extract, Vitamin A, Vitamin C, Zinc, Iron and Vitamins B1, 2, 3, 5, 6, 7, 9 and 12.
- Dosage: 2 tablets every morning.
- Price per day: £1.33.
- Tested by: Sophie Cockett.
Why we love it: "I have to be honest: I was sceptical when I first heard about Heights Vitals. As I often am, when something receives a lot of fast-building hype on social media. Not because I didn't trust the brand – I adore their probiotics for women and their magnesium supplement for sleep, they're genuinely the best in the business – but because I didn't believe that a multivitamin could make me feel any, well, different.
"Born out of the Heights' founder's inability to sleep, his lack of mental clarity in the afternoon, sugar cravings and poor immunity, its USP is that this multi-vit contains everything you need and nothing you don't – and it's backed by Stephen Fry, Matt Willis and Vogue Williams as a result. It was formulated by expert dietitians and neuroscientists, has been informed by over 330 studies, and, unlike many multivitamins on the market, has been proven to work by third-party testing (in vivo and in vitro).
"Key benefits? Vitamin B12 and iron regulate tiredness, so you can sleep longer and deeper, while iron, iodine and full B complex promote energy metabolism, so you feel sharper and brighter, especially in the afternoon. Then zinc, biotin (B7), and vitamin E maintain skin, hair and nails. Elsewhere, the supplement supports heart health, mental health, bone health and maintains a healthy immune system. Whew.
“For me, I loved how easy it was to take – two capsules in the morning – and loved that I could save on a subscription. My sleep was notably better, but more importantly, energy levels in the afternoon were drastically improved. I no longer experience that 3 pm post-lunch slump, and sugar cravings were banished. It's so, so good – the only thing that would stop me from taking it is the cost."
Food-Grown Women's 45+ Daily Multi Nutrient
- Key ingredients: A ‘considered combination’ of vitamins, minerals and botanicals, including turmeric, iron, zinc, copper, plus vitamins B1, B2, C, D, E and K.
- Dosage: Two tablets per day, taken with or without food.
- Price per day: £1.27.
- Tested by: Sophie Donovan.
Why we love it: We love the fact that the menopause is no longer a taboo subject. Frankly, we're not quite sure why it ever was, but cheers to the women sharing their experiences of the hormonal shift that have helped normalise the conversation.
A consequence of raised awareness? A call for menopause supplements and the like that can help ease some of the symptoms and side effects. Wild Nutrition has provided a food-grown option packed with vitamin B6, which contributes to the regulation of hormonal activity, Biotin, which has been linked with energy and Copper, which contributes to the normal function of the immune system.
Our testers loved the small, smooth capsules that were easy to swallow with or without water. But, even more so, the option to sign up for a subscription that sends a fresh restock straight to your door every one or three months.
Vida Glow Women's Health Capsules
- Key ingredients: Super-strength multivitamin with high-impact actives, including calcium citrate, magnesium citrate, biotic and folic acid.
- Dosage: 1 a day.
- Price per day: £1.
Why we love it: Vida Glow is best known for its collagen supplements, but the brand also offers a powerful multivitamin for everyday health. Helping to top up and bridge nutritional gaps with key nutrients in a once daily capsule, it contains actives such as iron, iodine, B12 and vitamin C, working in tandem to boost the immune system and your cognitive function. Our testers loved the fact that they only had to add one capsule to their morning routine, as well as the super aesthetic jar they left on their bedside as a visual reminder.
Save when you shop the best multivitamins for women with these Sephora discount codes.
MyVitamins Essentials Multivitamin Gummies
- Key ingredients: Vitamin C, Vitamin E, Pantothenic Acid, Vitamin B6, Vitamin A, Folic Acid, Biotin, Iodine, Vitamin D, Vitamin B12 and Inositol.
- Dosage: One gummy a day.
- Price per day: 16p.
Why we love it: Who said that multivitamins had to be boring old tablets? These chewable gummy vitamins are great for beginners or those who don't like swallowing tablets whole – packed with 10 essential vitamins and minerals, all of which work together to support the maintenance of your skin and bone health.
Did we mention that they're strawberry-flavoured, too? Or that the 30 gummies included work out to just 16 pence a day? Hard to resist a purchase with this knowledge.
Save when you shop the best multivitamins for women with these LookFantastic discount codes.
- Key ingredients: More than 40 essential vitamins, minerals and herbs, including magnesium Bisglycinate, Acerola Cherry Extract, Potassium Citrate, Sage Leaf Extract and Biotin.
- Dosage: Four a day.
- Price per day: £2.
- Tested by: Rebecca Fearn.
Why we love it: While Rebecca already loved the brand's probiotics and electrolyte supplement, she now also rates Artah's take on a multivitamin, which has an impressive ingredients list that contains everything from green tea extract to vitamin D3.
This multivitamin notably increases energy, reduces fatigue and helps with concentration in a way your daily latte never could. The less tangible benefits noted by the brand include support of a balanced microbiome, strengthened immunity, healthier skin and better cellular and metabolic health.
It's also vegan – all ingredients are sustainably sourced and of premium quality – and filler-free. AKA all the cool girls are using Artah these days.
Beauty Pie Perfect Daily Multivitamin & Mineral Capsules
- Key ingredients: A nourishing broad-spectrum multivitamin and mineral formula, including Biotin, Zinc, Iodine and vitamins A, B2 and B3.
- Dosage: 2 a day.
- Price per day: 50p.
Why we love it: Beauty Pie is known for its beloved makeup, skincare and fragrance, but did you know the brand also does supplements? There are a few options to choose from, but this multivitamin is the best all-rounder, with a range of vitamins and minerals including vitamin A, copper, iron and zinc. The vegan supplement is designed to be taken daily (with food, and not on an empty stomach), with two pills per dose.
Save when you shop the best multivitamins for women with these Beauty Pie discount codes.
Centrum Advance Multivitamins & Minerals
- Key ingredients: Vitamin A, E, C, K, B1, B2, D, biotin, magnesium, iron, copper and zinc.
- Dosage: 1 tablet a day.
- Price per day: 25p.
Why we love it: This one-a-day multivitamin for adults contains 24 vitamins and minerals, including all 13 essential micronutrients. Lower than the 40 offered by Artah and 20 offered by Heights – but still good for an affordable supplement.
Its formulation is designed to be suitable for all adults, is non-GMO, gluten-free and free from common allergens such as milk, lactose, nuts and sugar. It's a great all-rounder and its price per day works out at a mere 25 pence, making it one of the best value-for-money options.
Save when you shop the best multivitamins for women with these Amazon discount codes.
- Key ingredients: 11 patented, peer-reviewed ingredients, including turmeric extract, prebiotic beta-glucans, ashwagandha, plant-based vitamin D and saffron extract.
- Dosage: 4 per day.
- Price per day: £5.53.
Why we love it: If money were no object, new go-to brand LYMA may well be your choice – particularly once you hear about its supplements' credentials. Yes, their expertise spans far beyond LED face masks (we reviewed the LYMA Laser earlier this year).
Using unique patented ingredients that have undergone peer-reviewed clinical trials, LYMA has the backing of doctors and scientists. Its benefits centre around five key pillars – sleep, anxiety, metabolism, focus and beauty – making it a brilliant all-rounder. It may be pricey, but users swear by its magic, which they say sets it apart from predecessors.
- Key ingredients: 32 premium ingredients, including folic acid, biotin, calcium, magnesium, iron, zinc, copper, plus patented BioPerine® for enhanced bioavailability.
- Dosage: 2 a day.
- Price per day: £1.16.
Why we love it: If you want a comprehensive multivitamin that still focuses on the health of skin, hair and nails, we'd recommend giving Feel's capsules a go. There are an impressive 13 vitamins and 10 minerals packed into these pills, with notable inclusions targeted towards nails, hair and skin such as biotin, calcium and reishi mushroom extract. The main downside we noted was that it's a little pricier than others, at £1.16 per day, and other options include more vitamins and minerals for a similar cost.
Food-Grown Daily Multi Nutrient for Teen Girls
- Key ingredients: 28 vital nutrients, including calcium, magnesium, iron, zinc, folic acid, plus vitamins B1, B2, C, D, E and K.
- Dosage: 2 tablets per day, taken with or without food.
- Price per day: £1.
- Tested by: Sophie Donovan.
Why we love it: It's no secret that puberty often brings with it hefty hormone sways and mood swings that can be super overwhelming for the teen in your life. Thankfully, Wild Nutrition has used that mutual experience — and relevant stats, such as 49% of teenage girls in the UK don't eat enough iron-rich foods — to inspire a multivitamin to support her hormonal balance, growth and mental performance.
Packed inside? Vitamin B1, B2, C, D, E, K, calcium and magnesium, just to name a few. But don't be alarmed by the hefty ingredients list — Wild Nutrition prides itself on supplying its customers with Food-Grown® supplements, naturally sourced so our bodies recognise them as food, absorbing the nutrients.
Sow Women's Daily Multi Complex
- Key ingredients: A power shot of vitamins, like fatigue-fighting Vitamin B12, minerals, DNA-protecting coenzymes, mood and memory-regulating choline and detoxifying botanicals.
- Dosage: 2 per day.
- Price per day: 66p.
Why we love it: Sow was developed by brand CEO & Founder Simi Launay after learning that people of colour are most at risk of vitamin D deficiencies. Setting out to develop her own line of supplements for all women, inclusivity is at the heart of this brand, as are efficacious, results-driven vitamins. The brand's Women's Daily Multi Complex is its most comprehensive, with a wide variety of vitamins and minerals to supplement a healthy diet. As well as substance, this multivitamin also has style; just look at that gorgeous packaging!
Protein Works Essential Multivitamin
- Key ingredients: Vitamins B12, D and C.
- Dosage: One capsule per day.
- Price per day: £0.11.
- Tested by: Sophie Cockett.
Why we love it: “As I've learned by testing other multivits on the market, taking one can be expensive. So, I was eager to find out whether something cheaper might encourage me to feel similar benefits. While I am still testing – and will report back when I've completed a full course – I am loving Protein Works' Essential Multivitamin so far. It is available in 60, 120 or 180 capsule packs – I love being able to stock up well in advance (life is busy) – and it has 12 active ingredients inside.”
The most notable? Vitamin B12, which contributes to the normal function of the immune system, Vitamin D, which contributes to the maintenance of normal muscle function, and Vitamin C, which helps toward the normal function of blood vessels, gums, skin and teeth. As such, the team at Protein Works say that this multivitamin can reduce tiredness and fatigue, and promote the maintenance of healthy skin.
It's also vegan, can be taken at any time of the day – though it's best to take it alongside eating food – and it's formulated by nutritionists. Not a fan of swallowing a tablet? The brand also does Multivitamin Gummies in berry flavour.
Save when you shop the best multivitamins for women with these Protein Works discount codes.
- Key ingredients: 34 nutrients in their most absorbable forms, including magnesium ascorbate, magnesium citrate, olive leaf extract, vitamin B2 and D2.
- Dosage: 1 capsule a day.
- Price per day: 53p.
Why we love it: This vegan multivitamin complex is suitable for both men and women and contains 34 nutrients in their most absorbable forms. It's plant-based and is free from both synthetic ingredients and additives. Included in the pills are vitamins A, D, E, C, an assortment of vitamin Bs, Calcium, Iron, Zinc, and so, so much more. If you are on a vegan diet, these are a good option.
Nutravita Multivitamins & Minerals
- Key ingredients: 26 essential active vitamins and minerals, including vitamin A, C, D3, E, K, potassium, calcium, iron and zinc.
- Dosage: 1 tablet a day.
- Price per day: 5p.
Why we love it: GMO-free? Yes. Free from artificial colours and flavours? Sure. Filled to the brim with nature-made ingredients? Absolutely. This year's supply of vegan multivitamins contains 26 vitamins and minerals, is lab-tested and accredited to the highest standards. Perhaps most impressive is the price-per-day when worked out for the year, but these are you are only spending a mere five pence on your daily multivitamin. Plus, you won't have the faff of having to re-purchase month-to-month. Win, win.
Save when you shop the best multivitamins for women with these Amazon discount codes.
Natures Aid Multi-Vitamins & Minerals
- Key ingredients: Vitamin A, C, D, E, thiamin, riboflavin, niacin, folic acid, and biotin.
- Dosage: 1 tablet a day.
- Price per day: 12p.
Why we love it: These vegan tablets contain a healthy dose of Selenium, Vitamin E and Vitamin C; all of which work together to protect your cells from oxidative stress. It's also made to help reduce fatigue and support a healthy metabolism. In short, as well as getting all your key vitamins and minerals, you'll also have antioxidant support. Thought your vitamin C serum was enough? This does even more work, this time from the inside out.
- Key ingredients: 25 nutrients, including iodine, zinc, selenium, boron, biotin and vitamin A, various Bs, C, D, E and K.
- Dosage: 1 tablet per day.
- Price per day: 50p.
Why we love it: Proven to increase energy, endurance and cardiovascular health, this vegan multivitamin is perfect for anyone who's into fitness. Just look at that ingredients list: you have everything from vitamin C to vitamin B5 and D-Biotin, making it one of the most comprehensive on the list. It's highly absorbable, allergy-friendly and contains the optimal nutrient levels based on science.
- Key ingredients: 400ug of folic acid, 10ug Vitamin D, 500mg Calcium, plus 300mg DHA.
- Dosage: 2 tablets per day, plus one omega-3 capsule.
- Price per day: 47p.
Why we love it: Specifically designed to be suitable for pregnant women, this multivitamin contains folic acid, vitamin D, omega-3 DHA and other essential vitamins and minerals needed to support both mums-to-be and their developing foetuses. You take two a day, plus one omega-3 capsule, for well-rounded support. Plus, Vitabiotics also has a great set of prenatal vitamins, which are worth checking out.
Save when you shop the best multivitamins for women with these Boots discount codes.
Multivitamins for women: Answers to your FAQs
In short, yes. “Everyone could benefit from taking a high-quality multivitamin and mineral supplement," explains Bauskis. “Every day, we have a basic requirement for a broad range of essential vitamins and minerals. Ideally, we’d get all these from a well-balanced diet, but the reality is, due to modern-day farming, food processing, soil quality and how our food is grown, this is just not the case.
“A large percentage of the population relies on processed, nutrient-lacking, convenience foods for their staple diet – only 8% of children and less than 30% of adults meet the five-a-day fruit and veg recommendations," she continues. “So, not only is the typical UK diet lacking in goodness and adequate nourishment, but we’re also dealing with the added burden of pollution, toxins, stress, poor sleep, alcohol, sugar and chronic disease. It’s not surprising that many people in the UK are lacking the essential micronutrients needed for optimal health.”
“Anyone could benefit from a well-formulated multivitamin, but specific populations are more likely to benefit from others,” suggests Stephenson. “Anyone with increased nutrient needs, like those with a stressful lifestyle, restrictive diet, heavy exercise schedule, recovering from surgery, pregnancy, breastfeeding, and the two years following childbirth, and particular age groups — individuals in their 20s and over 50s typically find it difficult to get the RDA of the full spectrum of micronutrients from food alone.”
It's important to make sure you choose a high-quality multivitamin supplement before adding it to your daily wellness routine. According to Baker, you should try to avoid multivitamins that contain carbonate, oxide, and silicon dioxide: "Synthetic fillers and additives are, to put it bluntly, signs of a poor quality supplement. Many companies will cut corners and compromise on the ingredient quality for larger profit margins.”
You also need to take into account your personal needs and goals. For example, during pregnancy, it's recommended to opt for multivitamins that contain sufficient levels of folate, iron and choline, as well as vitamin D, all of which are particularly helpful when it comes to foetal development.
“Multivitamins are also a great option for those going through rapid growth stages such as adolescence and puberty, when the body requires particularly large doses of varying nutrients,” adds Baker. “Calcium, vitamin D and phosphorus, for example, are vital nutrients required for bone growth during these definitive years.”
Protect your bones, muscles and teeth with one daily dose ☀️
“You want to see a full spectrum of vitamins and minerals,” says Stephenson. “Many [multivitamins] just contain vitamins, but minerals are as important.” She says you should look out for B vitamins and vitamin D3, most notably, while Bauskis adds that vitamins K2 and B12 are important, as are minerals, magnesium, zinc and iodine.
Yes – and they will often say on the packaging, so they are easy to spot. Bauskis notes: “Women may have a higher need for iron, specifically during the menstruating years, so a gentle, well-absorbed form of iron is an important part of a woman’s multivitamin. How a woman handles oestrogen and other hormones throughout her life can be supported with the addition of phytonutrients like broccoli and pomegranate.”
She continues: “Selenium and iodine are often lacking in our diets but play a major role in thyroid function and our reproductive health.” If you are pregnant, breastfeeding or menopausal, you can also buy specific multivitamins to best support your needs.
"As most multivitamins contain fat-soluble vitamins, it is best to take them with food, as
we require dietary fats to increase absorption of vitamins A, D, E and K," details Baker. “Which meal you take them with doesn’t matter quite as much; however, do ensure that the meal contains a source of healthy fat.”
However, it's important to take multivitamin supplements daily as instructed and not to exceed the recommended dose. “Taking multivitamins in excess may cause harmful side effects, and taking them in conjunction with other medications can also have unintended consequences," recommends Barry. "Therefore, it's always best to consult with a healthcare professional before starting any supplement regimen.”
Baker also suggests that how you store your vitamin supplements is as important as your dosage: “Fat-soluble vitamins are powerful antioxidants and if exposed to UV light for lengthy periods will oxidise and produce free radicals – not good!” In order to prevent this, you should look to store your multivitamins in airtight containers – the dark glass bottles that each supplement comes in are always a good choice.
For someone who has trouble eating vegetables and suffers from bloating, this is a great option.
Generally, multivitamins are a safe way of ensuring that you meet your nutritional needs — but, at the same time, it's possible to have too much of a good thing.
Barry shares that taking more than the recommended dosage of multivitamins can sometimes result in nausea, headaches, diarrhoea or constipation. It's also important to consider how some vitamins and minerals can interact with certain medications, such as blood thinners or birth control pills, to avoid any complications. If you're someone who suffers from allergies, you can also opt for an allergen-free complex.
“Anyone with a medical condition or on prescription medication should consult with their physician before taking supplements,” explains Stephenson. Essentially, if you are unsure, speak to a doctor or specialist first. “Some individuals should avoid taking iron; you'll notice that many practitioner brands avoid using iron in their multivitamins for this reason," she adds. "Iron should really be taken separately, and only when required to avoid the risk of iron accumulation.”
Meet the experts:
| Stephanie Baker | Registered Nutritional Therapist at Purolabs. |
| Dr Fiona Barry | Health Expert at Revive Active. |
| Rhian Stephenson | Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. |
| Elouise Bauskis | Naturopath & Nutritional Therapist at Nutri Advanced. |
