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Wellness

As the days get shorter and darker, it's more important than ever to boost our vitamin D levels
Health

As the days get shorter and darker, it's more important than ever to boost our vitamin D levels 

By Lottie Winter
If you struggle to fall asleep or keep waking up in the night, your melatonin levels could be low – here's your guide to the ‘sleep hormone’
Wellness

If you struggle to fall asleep or keep waking up in the night, your melatonin levels could be low – here's your guide to the ‘sleep hormone’

By Lottie Winter
Thought stopping is the latest technique people are using to ease anxiety, but how does it actually work?
Anxiety

Thought stopping is the latest technique people are using to ease anxiety, but how does it actually work? 

By Lucy Partington
Labour MP Emily Thornberry says it’s ‘factually inaccurate’ to say only women have cervixes
Wellness

Labour MP Emily Thornberry says it’s ‘factually inaccurate’ to say only women have cervixes

By Lucy Morgan
Slept through another alarm? You might be experiencing dream deprivation, the worrying condition disrupting our sleep quality
Sleep

Slept through another alarm? You might be experiencing dream deprivation, the worrying condition disrupting our sleep quality

By Lottie Winter
People are reporting an increase in boob size after receiving the Covid vaccine, here's what's *actually* going on
Wellness

People are reporting an increase in boob size after receiving the Covid vaccine, here's what's *actually* going on

By Lucy Morgan
This map shows the most popular contraceptive methods around the world, and the most popular will shock you
Health

This map shows the most popular contraceptive methods around the world, and the most popular will shock you

By Charley Ross
These hair, skin, nail and energy-boosting supplements have hundreds of 5* reviews and keep selling out, so what's all the fuss about?
Health

These hair, skin, nail and energy-boosting supplements have hundreds of 5* reviews and keep selling out, so what's all the fuss about?

By Ali Pantony
One in five women are missing their smear test because they can't get time off work – employers must do better in the fight against cervical cancer
Health

One in five women are missing their smear test because they can't get time off work – employers must do better in the fight against cervical cancer

By Lucy Morgan
Suffering from caffeine crashes now you're back in the office? Here's what to do about it (no, you don't have to quit coffee forever)
Health

Suffering from caffeine crashes now you're back in the office? Here's what to do about it (no, you don't have to quit coffee forever)

By Lucy Morgan
Tired all the damn time? Your circadian rhythm may be to blame – here's how to fix a broken body clock
Sleep

Tired all the damn time? Your circadian rhythm may be to blame – here's how to fix a broken body clock

By Ali Pantony
The 'body scan meditation' technique can help relieve stress, anxiety – and even help you sleep. Here's how to do it in just a few minutes
Meditation

The 'body scan meditation' technique can help relieve stress, anxiety – and even help you sleep. Here's how to do it in just a few minutes

By Lucy Morgan