10 best sleep trackers 2024 for a full night's worth of ZZZs
If one of your goals for 2024 is to improve the quality of your sleep (TBH, same here), we highly recommend investing into one of the best sleep trackers. Considering just how busy our day-to-day lives can get, it's not always easy to ensure that you're getting your full eight-hours-a-night, especially when you've accidentally overbooked yourself with more social activities that you can handle.
Take it from me: I'm no stranger to insomnia, irregular sleeping patterns and interrupted sleep – and I've tried just about every known remedy out there (be it chamomile tea, magnesium supplements, CBD oils and even the military sleep method).
But up until recently, the one thing that always seemed to be in the way was that I couldn't quite keep tabs on my sleep cycle to better monitor any improvements. That is, until I came across sleep trackers – AKA one of the most useful wellness gadgets out there.
For starters, they arm you with practically every stat and data that you need to track the exact amount of sleep that you're getting, and therefore giving you expert-level insight into the quality of your sleep phases in the process. Plus, some sleep trackers also come equipped with other handy features, including menstrual tracking, heart-rate variability, basal body temperature and even blood oxygen rate. Wins all around.
Best sleep trackers at a glance – our top picks:
- Best Sleep Tracker Overall: Garmin Vivoactive 5 GPS Smartwatch
- Best Ring Sleep Tracker: Oura Ring (Gen3, Silver)
- Best Affordable Sleep Tracker: Fitbit Inspire 2 Health & Fitness Tracker
- Best Samsung Sleep Tracker: Samsung Galaxy Watch 6
What do sleep trackers do?
Sleep trackers are expertly designed to capture all sorts of metrics and data points such as wake times, sleep duration, sleep quality and how long you've spent in every stage of sleep such as REM sleep, light sleep and deep sleep.
In short, consider them your very own personal sleep coach – in fact, many of them come with their own dedicated sleep tracking apps, which use algorithms to process your data and produce a whole collection of graphs based on your heart rate variability, respiratory rate, skin temperature and body movement.
The good news is that similar to other tech products, sleep trackers (as well as fitness trackers in general) have become much more more affordable and accessible in the past decade. And before you say it – no, you're not limited to choosing from wearable smartwatches from Apple and Samsung either. there are plenty of sleep trackers out there for everyone, whether they come in the form of an under-mattress tracker, a headband or even a stylish ring that you'll only need to worry about charging about once a week (yes, really).
To help you make a more informed decision, we've compiled a carefully curated edit of all the very best sleep trackers that are worth considering, including some of the newest releases, some budget options and even some good all-rounders that are equally good as a fitness tracking device as they are when it comes to collecting accurate sleep data. So scroll down and enjoy.
After more health and wellness content? Shop the best multivitamins, best probiotics for women, best iron supplements, best vitamin D supplements and the best at-home keratin products. For more beauty content from Glamour UK Commerce Writer Denise Primbet, follow her on Twitter @deniseprimbet and Instagram @deniseprimbet.
Scroll down to view our list of the best sleep trackers to help you get your full 8 hours…
Garmin Vivoactive 5 GPS Smartwatch
Battery life: up to 11 days.
Why we love it: Sleek design, bright display and battery life up to 11 (!) days – what's not to like? The Garmin Vivoactive 5 is easily the best sleep tracker around. Not only does it comes equipped with a load of useful tracking features that monitor everything from your heart rate, body battery energy and even stress. Not to mention, it also packs 30 built-in sports apps and advanced training modes for when you want to push your workout that much further.
Save ££ when shopping for best sleep trackers using these John Lewis discount codes.
Battery life: up to 7 days
Why we love it: If you're looking for an effective yet subtle fitness tracker, then there's nothing better than the Oura Ring. Thanks to its unique tracking capabilities, it can track your body temperature and heart rate with ease, and also continuously monitors your overall health, including exercise, stress, as well as your menstrual cycle. Plus, it has a long battery life that can last up to 7 days at a time.
Battery life: up to 18 hours (36 hours on low power mode)
Why we love it: The Apple Watch really needs no introduction – after all, it's only the single most recognisable wearable in the world. The Series 9 features advanced health features, including an ECG tracker, a blood oxygen level tracker and extensive (like, really extensive) sleep insights that are recorded straight to your iPhone. Great for keeping track of all your sleep stages, including REM sleep, deep sleep and core sleep. Plus, it goes without saying that it's a must-have for athletes, thanks to its accelerometer, fall detection and heart rate monitoring features. Available in a range of fabric and silicone bands.
Make sure to check out our Amazon discount codes.
Fitbit Inspire 2 Health & Fitness Tracker
Battery life: up to 10 days
Why we love it: If you want an affordable, straightforward and no-nonsense way to track sleep, take a look at the Fitbit Inspire 2. Compatible with both Android and iOS, this wristband monitors your heart rate at all times, tracks your workouts, steps and calories burned.
Make sure to check out our Amazon discount codes.
Garmin vivosmart 4 Smart Activity Tracker
Battery life: up to 7 days
Why we love it: Not only is Garmin the go-to brand for most serious athletes, but it's also a great sleep tracker as it picks up your oxygen saturation levels, body movements and breathing rate. Plus, unlike more advanced and power-hungry tracking devices, it has a seven-day battery life, which means you'll rarely have to worry about running out of juice.
Make sure to check out our Amazon discount codes.
Battery life: up to 40 hours (30 hours with always-on display)
Why we love it: More of a Samsung girlie instead of Apple? Not a problem – the brand has its own smartwatch that can provide an in-depth analysis of your sleep patterns and sleep habits. It also features a stylish round design, and much like the Apple Watch, it can sync to your smartphone via Bluetooth and have call, message and emails notifications sent to your watch instead. You can also take advantage of its smart alarm setting, which is great for everyone, even deep sleepers.
Make sure to check out our Amazon discount codes.
Fitbit Sense 2 Health and Fitness Smartwatch
Battery life: up to 6 days
Why we love it: The perfect all-rounder for activity and sleep monitoring. The Fitbit Sense 2 has several handy tracking features to assess your overall sleep, which allows it to produce a ‘daily readiness’ score each morning, outlining how prepared you are for the day ahead. Fitbit also offers Fitbit Premium, which offers a range of workouts, creates a monthly report that analyses your sleep quality and shares recommendations on how to get better sleep.
Make sure to check out our Amazon discount codes.
Why we love it: Not all sleep trackers have to be watches and rings – instead, this non-wearable sleep tracker goes right under your mattress, analyses your sleep cycle and checks for risk of sleep apnea. The best part is that it syncs up with your smartphone, so you'll have results about your sleep time immediately as soon as you wake up. One of the best buys on Amazon.
Make sure to check out our Amazon discount codes.
Battery life: up to 10 hours
Why we love it: Not everyone likes wearing smartwatches and wristbands while they sleep – and that's perfectly fine. Thankfully, Muse have created a headband that you can wear instead. It has a variety of sleep tracking features and is designed to capture your brain activity while you snooze, and providing valuable sleep data in the process.
Why we love it: The WHOOP 4.0 Band follows an interesting model – instead of buying it upfront, you sign up for an annual or per-month membership that covers the cost of the device, a lifetime warranty and a premium membership. It provides a handy overall sleep score every morning and is unmatched when it comes to accurate stress and sleep monitoring – plus, it comes in sooo many different colours, it's practically a fashion statement.
