5 best LED face masks I've tested over the past six years
The best LED face masks may be expensive – but they've burgeoned in popularity over the past half-decade. More than any other skincare device I could name. Trust: I've been editing Glamour's Shopping content since 2020, and the humble red light therapy device has not only held top-spot as the most-purchased product by Glamour readers for that entire period (DM me for the stats if you don't believe), but it's the product I've been most commonly asked about, too.
Featured in this article:
On paper, lists of purported LED face mask benefits read like every skincare lover's wish list: a glowier complexion, fewer fine lines, better tone; less visible blemishes. LED masks promise to help you achieve your dream complexion by delivering different wavelengths of light to the skin, which each stimulate different cellular responses.
I've spent the best part of six years researching, reading (find my list of sources at the end of this guide – it reminds me of my dissertation) and interviewing doctors and derms on the science behind LED light therapy. I've attended product launches, spoken on panels and even appeared on radio shows. And I've found that yes, LED light therapy “can help improve skin texture, reduce blemishes and hyperpigmentation, and even out skin tone,” (Dr Radmila Lukian confirmed). It's not a miracle cure – sorry – particularly for years' worth of poor skin treatment or deep-set wrinkles. But consistent and regular use of one of the top-rated LED face masks tested as part of this edit can improve elasticity, promote collagen production, and help smooth your skin.
Now, as the world of LED begins to encompass LED eye masks, LED masks for lips and even red light therapy devices for hair growth, I bring to you my comprehensive guide of tried, tested and loved LED face masks. The CurrentBody LED mask is my through-and-through favourite, but after serious deliberation with fellow Glamour editors, we've landed on four others that we think are worth your time, too. Keep reading.
- Our full product reviews
- How I tested the best LED masks
- What is LED light therapy and how does it work?
- What colours of light therapy are available?
- Are LED face masks safe for all skin tones?
- What should I use before red light therapy?
- The best LED face masks compared
- Other LED face masks I've loved
- A quick LED face mask comparison chart
- Glamour's LED face mask sources
Why you can trust me:
I don't claim to know absolutely everything about all areas of skincare – but I have been, quite literally, paid to test beauty and wellness products for the past eight years. For two years at Hitched, and for six years while leading the Glamour Shopping Team.
During that time, I've not only witnessed the rise of LED face masks from their infancy, but seen an array of other beauty trends come and go, too. I've attended press days, interviewed doctors, MUAs, dermatologists and optometrists – and I test hundreds of products every year. As such, I know more about brands, new launches and which products are worth your money than your average beauty fan.
To ensure I am an authority on LED specifically, I've interviewed experts, read scientific papers (you can read my list of sources at the bottom of this page) and attended panel talks on the subject. I also appeared on BBC Radio 4's Sliced Bread LED face masks special in Spring 2024, which enabled me to quiz LED experts on the topic in even more depth.
While learning – I'm still doing so! – I've been reviewing red light therapy devices according to the criteria I'm about to lay out to you. From face masks to LED neck masks and the CurrentBody LED Hair Growth Helmet, a lot of devices have passed over my desk. You can trust that I never include anything I don't like – and I've removed masks from the edit when they haven't held up to their claims over time. Examples of masks which have been removed include the Lovsheme LED face mask, Nourished Body & Skin LED face mask and the Stylpro Wavelength LED face mask. Read more about why they weren't featured.
How I test LED face masks:
You trust I know what I'm talking about when it comes to LED face masks – but how do I actually test them? This part is important because, as a girl with limited disposable income myself, I want to make sure I'm not recommending anything that's going to turn out to be a waste of your money.
First thing's first: LED face masks take a couple of months to work at minimum. You have to use them consistently, every day, for around a month-and-a-half before you'll notice a difference. So, testing more than one product at a time is difficult. With that in mind, my testing process began with enlisting the help of a team of expert product testers and dermatologists who could work with me to review new launches.
We each tested a different LED face mask for as long as we could – taking before and after pictures to monitor progress (we keep taking new photos every month, if we can remember to), and scoring our masks on the following criteria: results, safety (is it FDA-cleared?) the science behind the claims, and value for money.
What do we mean when we say that we “test the science”? There are three LED mask features that Hannah Measures and Laura Ferguson, founders of The Light Salon, told us to look for to assess overall efficacy. See them below in an easy-to-read table – or, read more about how we test at Glamour here.
| Precision | Hannah Measures and Laura Ferguson, founders of The Light Salon, warned us not to be fooled by a huge number of bulbs or multiple colours – so we've learned to look past that. If the wavelengths of light and the dose aren't correct, no matter how many bulbs there are, the mask won’t be effective. “Clinically-proven wavelengths of light are key, they should be seen as the ingredients you look out for in your skincare, such as Vitamin C, Hyaluronic Acid, Niacinamide.” they said. “The most clinically-proven wavelengths of light, 633 nanometers & 830 nanometers – these are clinically proven to make a difference to the skin’s hydration, wrinkles and firmness.” |
| Fit | “With fit, any gaps between the mask and face can reduce effectiveness,” Laurence said. “In fact, you can lose up to 90% of the power by having your mask just 2cm away from the skin. A flexible mask that fits as close to every part of your face as possible means more light reaches the skin, for better results. Any features of the mask that make the fit worse (e.g. eye cooling pads, a hard shell, single straps) mean you’re getting a less effective LED treatment.” |
| Ease-of-use and features | Lastly, we consider like whether they’re wireless, have adjustable velcro straps, whether they're made from flexible silicone and therefore comfortable, whether they're portable, and whether they come with eye protection or goggles. |
Where my testing might fall short:
The table above is pretty thorough, but it should be noted that there are some areas that our testing might fall short. Firstly, I'm 29, and the expert editors we've enlisted to help us review these products are all between the ages of 28 and 40, too. We don't necessarily have aged skin to test on, which will make a difference to our results. We've also not yet compiled a series of progress photographs for each mask: before, during, after eight weeks; after a year. Right now, we're working to get face masks tested on different ages of tester, on dark skin tones, and we're working to shoot more progress photos which we can add to our article.
Meet the experts I've spoken to:
| Laurence Newman | CurrentBody CEO. |
| Dr. Maryam Zamani | Dermatologist and founder of MZ Skin. |
| Dr. Elizabeth Hawkes | Blepharoplasty Expert, Eye Surgeon & Aesthetic Doctor |
| Dr. Radmila Lukian | Dermatologist at Lucia Clinic. |
| Dr Jinah Yoo | Dermatologist at Dr Jinah Yoo Dermatology. |
| Dr Dan Belkin | US board-certified dermatologist. |
Ahead, shop Glamour's edit of the best LED face masks to buy in 2026.
Currentbody LED Light Therapy Face Mask: Series 2
Things we loved: "This is the second LED face mask CurrentBody has released. I was always a fan of the Series 1 CurrentBody mask, and thanks to the years' worth of research that had gone into making it, I had no doubts around its efficacy. But, I did find that it was uncomfortable to wear – and seemed to fall down mid-treatment.
“Luckily, while other brands on the market were making their first LED mask iterations, CurrentBody was taking years of feedback and advancements in LED to create a second LED mask – which has made all of my complaints redundant. CurrentBody Series 2 is, easily, the best-fitting, most-comfortable and most effective LED face mask I've tried.
“During creation, the mask underwent 21 iterations – each of which were tested on hundreds on face shapes and sizes. It has been crafted using cutting-edge poured liquid silicone to ensure ultimate coverage of the face, and the new multi-way straps mean it is totally secure. In terms of coverage, Series 2 now covers your chin for a more holistic treatment, something that no other mask on the market does. It also sits the exact distance away from your face and neck to guarantee efficacy – without being pushed further out by massage tools or the like. Your neck cream could never.
"Onto the science-y bit. CurrentBody has maintained the two gold standard wavelengths used in the Series 1 Mask – red (633nm) and near-infrared (830nm) – but they've added deep near-infrared (1072nm) proven to be highly effective in cellular renewal in targeted areas. This means that the mask now has 236 LEDs vs 132 LEDs previously – but of course, it's not all about the number of LEDs. Rather, the quality. Each of the wavelengths are diffused with patented Pillow Technology which enhances the distribution of LED wavelengths, thus ensuring complete and evenly-distributed skin coverage. Many other masks have pinpoint LED lights that will only target the areas that they're actually being shown on.
“Wonderfully, CurrentBody showed me that they can prove that Series 2 offers a level of precision never seen in at-home LED masks before, through their VERITACE® guarantee. VERITACE® uses the NFC card provided within each box to prove that your mask has passed each stage of testing. You simply hold the card against your phone, and a plethora of stats will be presented to you. Veritace® guarantees the three proven factors, essential when choosing an LED light therapy product for the skin: precise wavelengths, maximum coverage, and optimal dosage. No notes, CurrentBody. You've excelled yourselves.”
- Mask type: Flexible mask.
- Number of LEDs: 236.
- Light modes: 236 LED bulbs emit three clinically recognised wavelengths: red (633nm), near-infrared (830nm) and new deep near-infrared (1072nm).
- Treatment time: 10 minutes per day.
- Wireless? Yes.
- Countdown timer? No, but it switches off automatically after treatment.
- Tested by: Glamour's Senior European Commerce Editor Sophie Cockett.
READ MORE: Glamour's full CurrentBody LED face mask review.
Pros & ConsPros- The most advanced and effective LED face mask for at-home use.
- Improved fit which covers the chin as well as face. You can even buy it as a bundle with the CurrentBody LED neck mask in tow.
- Multi-way straps are comfortable to wear.
- You can track you mask's efficacy through an app called Veritace®.
Cons- Nothing to note – it's worth every penny.
CurrentBody Skin Anti-Blemish LED Face Mask
Things we loved: "CurrentBody released this LED face mask in 2025, just after they dropped the Series 2. It's the first LED face mask on the market that is specifically designed to help with mild acne, using blue light to eliminate bacteria and breakouts, and red light to calm redness and soothe irritation. Blue light is emitted at 415nm, and red LED light at 633nm, which is a combination clinically proven to be more effective than blue light alone.
"132 LED lights are spread evenly across the face (almost 50% less than the facial mapping mask, FYI) diffused with the same patented pillow technology as CurrentBody's other two devices, so you never miss a spot.
“I love how comfortable it is, and found it to effectively calm my breakouts – very welcome in the run-up to my wedding. I'd be interested to compare red and infrared light alone, VS blue, to see whether the differences to my complexion are skin were similar. But until I can do that, I'm loving incorporating this into my routine. If you're not someone with acne-prone skin? I'd probably go for the CurrentBody Series 2 original.”
- Number of LEDs: 220.
- Light modes: Blue (415nm) and red (633nm) LED wavelengths combined, which are said to be 36% more effective than blue LED bulbs alone.
- Treatment time: 10 minutes. 3-5 times a week. “After 6 weeks of consecutive use, give your skin a short break of 1 to 2 weeks before continuing for another 6 weeks.”
- Wireless? Yes.
- Countdown timer? No, but it switches off automatically after treatment.
Pros & ConsPros- Proven in CurrentBody studies to clear mild to moderate spots and white heads.
Cons- Not as comprehensive of a treatment as other masks can offer, which some may argue makes it poorer value for money.
- If you only suffer with the occasional breakout, you'd probably be better opting for the Anti-Blemish Pen combined with the OG LED CurrentBody face mask.
LED Dual Light Pro-Therapy Face Mask
Things we loved: "UKLash – the brains behind one of my favourite ever eyelash growth serums – launched a red light therapy mask earlier this year. It offers the same wavelength emission as other more expensive models for £200; promises smoother, firmer skin and a more balanced skin tone. It emits red light at 630nm (nanometers) and near infrared light at 830nm, which is the clinically proven combination known to kickstart the cellular renewal process.
"Wavelengths of light, check. But what about coverage across the face – another important factor in determining how effective an LED face mask will be? Coverage can be achieved by either a high number of bulbs, or good placement of the bulbs (or both). The UKLash LED face mask doesn't use pillow technology to enhance the efficacy and distribution of high quality LED wavelengths like some masks do, and it only features 112 medical-grade LEDs. This is slightly lower than I'd have liked to see for the most effective treatment (if you spend more money, you might get upwards of 230). That said, this was the only downside I could see.
“As for the design, I loved the blue hue and the fact the mask comes with eye guards. The only thing I didn't like is the fact that the uncomfortable head strap meant the mask didn't sit flush to my chin, so I can't vouch for coverage of some parts of my face being optimum. I haven't tested this device for as long as I have the CurrentBody device, so I'm working on testing this mask for a longer period of time to really cement my opinion on the efficacy."
- Number of LEDs: 112 medical-grade bulbs.
- Light modes: One, Red light at 630nm (nanometers), and Near Infrared Light at 830nm.
- Treatment time: 10 minutes per day, 3-5 times per week, for 6 weeks.
- Wireless? Yes.
- Countdown timer? No, but it switches off automatically after treatment.
- Tested by: Sophie Cockett.
READ MORE: Glamour's full UKLash LED Face Mask review.
Pros & ConsPros- Very competitive price point for the technology used.
- Technology is comparable to that used by other leading competitors.
- Comes with eye shields.
- Great for travel & battery life is excellent.
Cons- Head strap may be too tight.
- Single head strap caused slip during treatment.
- Only one light treatment mode.
Shark CryoGlow Under-Eye Cooling & LED Anti-Ageing & Blemish Repair Mask
Things we loved: "Last October, Shark Beauty – the brains behind the Shark FlexStyle and Shark SmoothStyle – broke into the skincare market with the launch of their Shark CryoGlow LED face mask.
"The mask uses 160 tri-wick blue, red and infra-red LEDs that penetrate the skin for evenness and coverage blue, to reduce visible signs of ageing, reducing the appearance of blemishes, and brighten complexions. But that's not all. The main reason we've included the Shark LED mask in our edit is that it combines LED light therapy with cooling technology, which could be a huge benefit for some users. It's the first mask that offers cold therapy technology to de-puff under eyes at the same time as the rest of your treatment.
"There are four CryoGlow modes that you can choose from: Blemish Repair, Better Ageing, Skin Sustain and Under-Eye Revive. They all differ in length (between four and 15 minutes) and use different combinations of light – as well as different intensities of cold therapy – to deliver differing results.
“I have definitely seen an improvement in my skin in the time I’ve been using this mask," Lucy said. "I still have some breakouts but I think that’s mostly down to my hormones, although I do think they have potentially reduced a little bit. My skin does generally look more clear, it has an impressive glow to it and the overall redness has reduced, too.”
- Number of LEDs: 160 tri-wick LEDs.
- Light modes: 10 minutes per day, 3-5 times per week, for 6 weeks.
- Treatment time: Between 4 and 15 minutes.
- Wireless? Wired, but is portable.
- Countdown timer? No, but it switches off automatically after treatment.
- Tested by: Lucy Partington, freelance journalist and beauty expert.
READ MORE: Glamour's full Shark LED CryoGlow Light Therapy Face Mask review
Pros & ConsPros- Harnesses cold therapy technology to de-puff the skin at the same time as your LED treatment.
- Comes with eye shields, a remote and carry pouch for travel.
- You can clip the remote to your clothes and make it portable.
Cons- The cooling patches around the eyes stop light treatment from being administered there.
- It sits a little too far away from your face to be the most effective.
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Dr. Dennis Gross DRx SpectraLite FaceWare Pro
Things we loved: "This is a medical grade, FDA-approved mask (which been developed by A-list dermatologist Dr Dennis Gross). It boasts 100 red (collagen stimulating) and 62 blue (bacteria-killing) LED lights which can be used either separately or together. So, if you have multiple skin issues that you're looking to target, this could be a good choice.
"I find the mask to be really comfortable – the lining is super thick, which means my entire face feels cushioned – and it feels breathable. I also liked that it didn't come with any app that I'd never end up using. It's simple.
“Out of the three treatment options, I’ve been particularly loving the blue light mode, which has helped calm my rosacea and even out my skin tone. I enjoyed the cordless design, and started noticing the improvement in my skin tone and texture about five weeks in. While the mask serves short, three-minute treatments instead of 10-20 minute treatments administered by others, the brand assures me that clinical studies have still seen results within 10 weeks of daily treatments on the red light setting (and when using blue light, within two weeks).
“The main downside is that the futuristic design means there are gaps in the lights around your eyes and crows feet, meaning you won't be administered treatment there. Plus, the gaps actually mean wearing the mask feels quite bright. It could even be uncomfortable if you have sensitive eyes, so in that case, I'd go for something with eye guards.”
- Number of LEDs: 162 LED bulbs.
- Light modes: 630nm Red, 880nm Near Infrared, 605nm Amber and 415nm Blue.
- Treatment time: 3 minutes.
- Wireless? Yes.
- Countdown timer? Yes, with auto shut-off.
- Tested by: Sarah Y. Wu, Beauty Writer and Contributing Content Director at Milk Makeup, and Denise Primbet.
READ MORE: GLAMOUR's full Dr. Dennis Gross LED mask review.
Pros & ConsPros- Red and blue light, medical-grade.
- Each treatment just three minutes.
- Looks chic.
Cons- Rigid rather than silicone which can be uncomfortable on some face shapes.
- You don't get full coverage (no treatment on crow's feet).
My top 5 LED face masks, compared:
Comparing featured devices:
| Product | Light modes | Flexible? | Treatment time | Wireless? | Countdown timer? | Number of LED bulbs: |
|---|---|---|---|---|---|---|
| 1. CurrentBody LED Light Therapy Face Mask Series 2 | 236 LED bulbs emit three clinically recognised wavelengths: red (633nm), near-infrared (830nm) and new deep near-infrared (1072nm) | Yes | 10 minutes per day, everyday | Yes | No | 236 |
| 2. CurrentBody Skin Anti-Blemish LED Face Mask | Blue (415nm) and red (633nm) LED wavelengths combined, which are said to be 36% more effective than blue LED bulbs alone. | Yes | 10 minutes per day, everyday | Yes | No | 220 |
| 3. UKLash LED Dual Light Pro-Therapy Face Mask | Red light at 630nm (nanometers), and Near Infrared Light at 830nm. | Yes | 10 minutes per day, 3-5 times per week, for 6 weeks. | Yes | No | 112 |
| 4. Shark CryoGlow Under-Eye Cooling & LED Anti-Ageing & Blemish Repair Mask | blue (at 415nm), red and infra-red LED (at 630-830 nm). | No | Between 4 and 15 minutes | Yes | Yes | 160 |
| 5. Dr. Dennis Gross DRx SpectraLite FaceWare Pro | 630nm Red, 880nm Near Infrared, 605nm Amber and 415nm Blue. | No | 3 minutes. | Yes | No | 162 |
The best of the rest:
TheraFace Mask
- Number of LEDs: 648 LED lights in total.
- Light modes: Three light settings and three vibration modes. You can choose between pre-programmed three minute or nine minute cycles.
- Treatment time: 9-minute pre-programmed treatment once a day for 6 days each week.
- Wireless? Yes.
- Countdown timer?
- Tested by: Fiona Embleton.
Why Glamour loves it: "First came the Theragun massage gun and then the Theraface Pro. Now, Therabody, the global pioneer in wellness technology, has released an LED face mask that is clinically proven to reduce signs of aging, firm skin and increase radiance – according to the brand's research.
"Their objective clinical study of 31 participants between the ages of 39 to 64 found that after 12 weeks, TheraFace Mask improved the appearance of fine lines and wrinkles, firmed skin and reduced sagging, smoothed texture, increased luminosity and radiance, lightened dark spots, and revealed radiant, healthy skin. The mask boasts 648 Red, Red + Infrared and Blue LED lights.
“The mask's main USP is that it is the only LED face mask in this edit which also harnesses the benefits of vibration therapy at the same time as administering light treatment. There are three different vibration settings which each help to ease facial tension, boost circulation and relax you.”
- Harnesses the benefits of vibration therapy at the same time.
- It comes with eye shields to protect your eyes during use.
- Rigid, which means it can't be proven that the mask sits the right distance away from the skin to be the upmost effective.
- The exact wavelengths of light emitted are not disclosed.
FAQ™ 202 Near Infrared & Red Light Therapy LED Face Mask
FAQ™ 202 Near Infrared & Red Light Therapy LED Face Mask
- Number of LEDs: “600 points of light” across the mask.
- Light modes: 8 wavelengths of light.
- Treatment time: Varies – from five minutes.
- Wireless? Yes.
- Countdown timer? No, but it does auto shut-off.
- Tested by: Mayola Fernandes.
Why Glamour loves it: "At this point, we are well aware of the fact that most LED face masks offer something very similar. LED wavelengths that tackle everything from wrinkles and pigmentation to blemishes and dullness. But there are two things that we loved about this mask – which promises to reduce wrinkles but 32% in just two weeks – in particular.
“First, the fact that it offers really even coverage across the skin. There are 600 optimised points of light, which ensures the LED wavelengths evenly penetrate each millimetre of skin. Secondly, it's ultra-lightweight and wireless, which means it's one of the most comfortable to move around in while continuing with your day. Sure, the open eye and mouth design means you don't get coverage across your lips and down the bridge of your nose – but if comfort is key for you, this mask scores highly.”
- Coverage that is offered is even.
- Connects to an app to help you customise your treatment.
- Expensive, and you don't get coverage down the nose, between the eyes or over the lips.
Omnilux Contour Face
- Number of LEDs: 132 LED bulbs in total.
- Light modes: Red 633nm and near-infrared 830nm.
- Treatment time: 10 minutes.
- Wireless? Yes.
- Countdown timer? No, but it does auto shut-off.
- Tested by: Lucy Morgan, Glamour's Purpose Editor and Mayola Fernandes.
Why Glamour loves it: "Using 132 medical-grade red and near-infrared LED lights, the Omnilux LED face mask is clinically proven in the brand's own research to reduce the appearance of fine lines and wrinkles, reduce the appearance of pigmentation and redness, and generally promote healthier, younger-looking skin. The brand states that it works on a cellular level.
“It's easy to use for five, 10-minute treatments per week for four-six weeks. It's also flexible, which makes it comfortable to wear, and it comes with a rechargeable battery controller, power supply and plug adaptors, USB C line to USB A connector, head straps and carry bag.”
If you're interested in more Korean skincare, shop our edits of Korean face masks and Korean serums.
- Flexible, comes with a carry bag so it's great for travelling.
- The remote control is permanently attached to the device which some users found a little annoying.
The Dynamo Deep LED™
The Dynamo Deep LED™ Medical-grade LED Collagen-Boosting Mask
- Mask type: Flexible mask.
- Number of LEDs: Undisclosed.
- Light modes: 1070nm, 830nm and 630nm.
- Treatment time: 10 minutes.
- Wireless? Yes.
- Countdown timer? No, but it automatically switches off when your treatment is complete.
Why Glamour loves it: "Beauty Pie has something of a cult following, serving its subscribers luxury products without the excessive hidden markups that other luxury brands charge. The Dynamo mask is the brand's second LED face mask – following the success of its first one. It's a more advanced model, which now uses triple wavelength technology – including deeper 1070nm. This wavelength of light has been clinically proven to be the optimal wavelength to stimulate the body’s natural pathways and therefore reduce puffiness, smooth skin tone, improve texture and help combat puffy eyes.
"During Beauty Pie's testing, 97% of people said their skin felt smoother after consistent use, while 94% said their skin felt firmer, and 91% saw a visible improvement in skin tone. We're still in the process of testing this mask, but we're already loving how comfortable it is (it's made of medical-grade silicone) and how secure it feels on the face. There are two straps to help achieve this.
“The best thing about this mask is the chin strap, which means you can tighten the mask around the chin and neck area to really ensure the best results are delivered.”
Why we love it: “The Keskine LED Light Therapy Face Mask Pro is a device we're currently testing and loving. More to come – but for the unacquainted, Keskine is a brand perhaps best known for their IPL and laser hair removal devices. The LED Light Therapy Mask Pro uses red, orange, yellow and purple light to stimulate collagen, strengthen the skin barrier for a more even complexion, brighten blemishes and target acne-causing bacteria. It boasts a total of 352 LEDs, and unlike any other LED face mask on the market, boasts 360° mirror technology to ensure even, full-face coverage. It might look a little futuristic and… scary, but with FDA-approval and a 90-day-money-back-guarantee, it's well worth considering."
THE LIGHT SALON Revive and Repeat LED Facial Set, £250 (was £425)
Why we love it: "Both Alexa Chung and Victoria Beckham swear by this LED face mask, agreeing that your complexion looks brighter, tighter and smoother from the very first 10-minute use. It emits a combination of clinically-proven red 633nm and near-infrared 830nm wavelengths to boost collagen production, elastin production, toxin removal and circulation.
“Since coming off the contraceptive pill just over a year ago my skin has been put through the wringer – think severe hormonal acne, dryness and post-inflammatory pigmentation,” Georgia said. "I've been trying everything from the best retinol serums to even adjusting my diet in hopes of helping it, and while those things have definitely contributed to active spots and irritation, this device has truly worked wonders for my scarring and overall appearance.
“While I may need something a bit more chemical-grade to help with my older and more stubborn acne scars, I have definitely seen a vast improvement overall. My complexion is much less angry, and even the fine lines on my forehead have smoothed out.”
Why we love it: “The Higher Dose LED mask uses red light therapy – though red light therapy only; no blue – to double-down on collagen production, anti-ageing and blood circulation. It's the brain child of holistic nutritionist Lauren Berlingeri and entrepreneur Katie Kaps, and features 66 LED bulbs emitting 132 lights. We loved the adjustable head strap – where one strap actually goes over the top of your head for added security and comfort – and that you can choose between a 10 or 20 minute treatment.
"Outside of the efficacy experienced (my skin genuinely looked brighter and felt smoother under makeup after 30 days of testing), I found the 20 minute treatment on offer to be so relaxing. A real self-care moment.
“The only thing I didn't love was that the eye shields are, well, full shields. You wear them over your eyes which stops you from being able to see anything, or conduct chores / watch TV, when you're wearing them. The eye shields offered with other face masks are guards which you can still see past when wearing.”
Why we love it: This smart LED face masks stood out among testers for its app-connected design, which lets you schedule and track treatments to make sure you stay on top of things — key for results.
It’s also impressively versatile, using a range of light wavelengths, including red, deep red, blue, amber, and infrared, to target everything from breakouts and dull skin to fine lines.
It’s completely wireless, quick to use (treatments take just three minutes), and easy to work into a busy skincare routine, making it one of the more convenient models we tested. We also like that, unlike some other similar light-emitting diodes, it comes with goggles in case eye health is a concern.
Save when you shop for red light therapy devices with these Cult Beauty discount codes at checkout.
Silk'n Facial LED Mask 100 LEDS, £99.99 (was £160)
Why we love it: "I was fairly sceptical when it came to LED face masks, not entirely convinced that 10 minutes could rid me of my acne scarring. But I'm happy to announce that I was wrong, and that I've been more impressed by three weeks of continued use than I was with a course of laser facials.
While purple and amber lights don’t have too much research surrounding their efficacy – and I can’t really see during the use of modes one, two or three (the mask doesn’t come with goggles, which I’ve tried to see as a positive by forcing a spot of self-care), holding blue (405nm) LED light over new breakouts for as little as five minutes honestly leaves my skin looking less angry and seems to speed up the healing process.
"It’s also worth noting that this mask is fitted with EMS technology (electrical impulses stimulating muscle contraction), which has further left me looking more lifted — almost as though I've spent 20 minutes going at my cheekbones with a gua sha.”
Sensse Professional LED Face Mask, £104.99 (was £139.99)
Why we love it: “The Sensse LED face mask is a hugely popular option – not least thanks to its pink, soft silicone outer, but it's price point, too. The mask claims to help to visibly brighten, tighten, purify, clarify, rejuvenate and minimise signs of aging by using four customisable treatments: red (630nm), blue (460nm), amber (605nm), + purple (630/460/850nm). While my research showed that the inclusion of purple and amber lights might be a little redundant, I was pleased to see red light at 630nm – the clinically proven wavelength for glowier skin. It's also impressive to see closer LED illumination VS competitors, at 0.3 – 1 cm away from the skin's surface. Across all skin types, sensitive included, we've been really impressed so far. We'll continue to test and report back.”
Save when you shop for red light therapy devices with these LookFantastic Beauty discount codes at checkout.
Your LED face mask FAQs, answered:
What is LED light therapy and how does it work?
According to Dr Radmila Lukian, LED (or light-emitting diode) therapy refers to the process of exposing skin to different wavelengths of light – where light is absorbed by the mitochondria which triggers a variety of responses. For example, the stimulation of the production of collagen, increased circulation, and tissue repair. All of these response indirectly result in plumper, clearer and younger-looking skin. LED light therapy “can help improve skin texture, reduce blemishes and hyperpigmentation, and even out skin tone,” as well as calm psoriasis, improve the general appearance of your skin and reduce visible signs of ageing.
And the benefits of LED aren't just skin-deep. The absorption of light energy can also reduce inflammation and stimulate the release of growth factors – hence why LED light therapy can purportedly help with hair growth and brain function.
Different wavelengths penetrate the skin at different depths, targeting different cells and chromophores (molecules which absorb light at particular wavelengths and reflect colour as a result). If you choose the wrong wavelength, you will not target the correct chromophore.
What colours of light therapy are available?
Several colours of light therapy are available, where each colour correlates to the visible light spectrum and has a different effect on the skin. “The colour of the LED light to use depends on your specific skin concerns,” Dr. Jinah Yoo told me. Red, near infrared and deep infrared have the greatest scientific backing, followed by blue, then yellow.
Elsewhere, “green has some early-stage studies to support it – largely in skin brightening (or whitening as it is referred to in China and other APAC territories) – while purple has nothing to back it up,” Laurence said. But, “I’m always a little wary of masks with too many colours – the science just isn’t there to support the wavelengths and more often than not, the brand is spending more on getting a variety of coloured LED rather than making sure that the LEDs are of the highest quality.”
| Colour: | Clinically-proven effective wavelength: | Use: |
|---|---|---|
| Red Light | 630-700nm | The most popular, red light stimulates our fibroblasts for cell renewal, increased collagen production, reduced inflammation and enhanced circulation. For wrinkles, fine lines and wound healing, red light is your girl. Look for LED masks which emit red light at between 630-700nm (preferably 633nm) for efficacy. |
| Near Infrared Light | 700-850nm | Near infrared light has no colour, but can penetrate even deeper into the skin and layers of tissue and muscle in comparison to red light. It helps with reducing inflammation, wound healing and pain relief. Get a mask which emits near-infrared at 830nm. |
| Yellow Light | 570-590mm | The least common in at-home devices, yellow light can reduce redness and swelling, and speed-up heeling time. It compliments red LED therapy and can be beneficial for those with sensitive skin. |
| Blue Light Therapy | 405-420nm | A bacteria-fighting LED light. It triggers photochemical oxidation in order to kill acne-causing bacteria living on the skin. This makes blue light an excellent choice for those with pimples, eczema or rosacea. |
Are LED face masks safe for all skin tones?
Yes. “It is generally safe to use an at-home LED face mask every day,” Dr. Lukian said, “but it's recommended to follow the manufacturer's instructions and not overuse it. Using it for up to 20 minutes a day, three-five times a week is a good starting point.” That said, it is essential to follow the guidelines laid out by the manufacturer of the mask you choose - and to consult with a dermatologist if you suffer from a specific skin condition, have sensitive skin, or notice any irregular signs of damage.
The LED used in at-home devices is much weaker than what it would be in-salon, and actually, the devices often undergo much more rigorous testing because they need to be safe enough to use without the presence of a professional. Contrary to popular belief, LED face masks are safe for eyes. Dr Elizabeth Hawkes explains that light varies in many different ways, from X-ray, to UV to LED; often, blue light from screens is confused with LED, but they operate at very different wavelengths. It’s important to look for a mask that has been cleared for safety (CE for Europe/UK) - but if it has been, and it operates at the exact wavelength we state, it’s safe and not operating on a different wavelength that is potentially dangerous for eyes.
Similarly, you can’t get sun damage from an LED face mask. “Sun exposure is down to UV light which is a completely different spectrum of light from LED,” Laurence said.
Does red light help with anti-ageing?
Ageing is natural and beautiful, and you should try – as much as you can – to embrace the fine lines and wrinkles that come with a long and full life. That said, should you wish to reduce the appearance of ageing to feel more confident, an LED face mask is a good place to start. Red light therapy powers the production of collagen and elastin – both considered to be the foundations of youthful skin. Increased collagen and elastin can increase elasticity, smoothness and skin density if you use your mask consistently.
What should I use before red light therapy?
Before starting your LED treatment, you should remove makeup, use your daily cleanser and then pat your skin dry. “The beauty of LED is that it can be used alongside your existing skincare routine, Laurence said. “So my recommendation is always to stick with what you know works best for you.” Once you've used your LED mask, apply your facial serum and moisturiser.
“If you’d like to add something new, then I would always go for hydration. A really good small-molecule hyaluronic acid is top of my list for post-treatment.”
You can also use LED face masks alongside botox or other invasive procedures. “It works really well to aid healing and speed up recovery,” Laurence added. Many dermatologists actually recommend red light to help treat the skin after an invasive treatment, and we know it is perfectly safe to use alongside botox and fillers.
How to clean an LED face mask
How to clean your LED face mask will differ depending on which LED mask you've purchased and what your mask is made from. Most masks in this edit need you to steer clear of using an alcohol-based cleaning substance, or anything containing harsh chemicals, as they could break down the silicone your mask uses. Check the instructions that come with your LED face mask for full details, and consider using a damp microfibre cloth to wipe your mask down after every use. Generally speaking, you should be using your face mask on clean, dry skin – so it shouldn't require anything too strenuous. Oh, and never submerge your mask in water.
My LED face mask sources:
| Dual Effect of Photobiomodulation on Melasma in the National Library of Medicine, 1 April. 2018. |
| Phototherapy for atopic eczema in the National Library of Medicine, 21 Oct. 2021. |
| Male facial rejuvenation using a combination 633, 830, and 1072 nm LED face mask, 7 July 2023. |
| Efficacy of home-use light-emitting diode device at 637 and 854-nm for facial rejuvenation: A split-face pilot study – in the National Library of Medicine, 19 September. 2020. |
| We interviewed Laurence Newman via email, on February 28 2025. |
| We interviewed Dr. Maryam Zamani in April 2024 via email. |
| We interviewed Dr. Elizabeth Hawkes in February 2025 via email. |
| We interviewed Dr Radmila Lukian via email in April 2024. |
| GLAMOUR US interviewed Dr Jinah Yoo via email. |
| GLAMOUR US interviewed Dr Dan Belkin via email. |
After something else? Read my NuFace Microcurrent Device review. For more from GLAMOUR's Senior European Commerce Editor Sophie Cockett, follow her on Instagram @sophiecockettx.
