19 best sleep sprays to help you fall asleep faster – 'cos you deserve to have a restful night
Trust us: getting a pillow spray can make all the difference if you're having trouble falling asleep or relaxing before bedtime. And let's face it, we've all been there. After a long day, nothing seems more tempting than scrolling through your TikTok feed for hours on end, texting your bestie (basically non-negotiable) or catching up with the latest Netflix hits. But all that can mess with your beauty sleep big time. And here you are, struggling to relax, constantly flipping your pillow and moving around the bed, but annoyingly, your body refuses to give in and no amount of sheep in your head seems to do the trick. And what better way to focus on solving this than during sleep week?
Okay, sure, there are plenty of important factors to consider when it comes to catching your full eight hours – including buying some good pillows, making sure you have the best duvet, fragrancing your bedroom with a room spray, investing in some silk bedding (so luxurious) and, of course, ensuring your mattress is as comfy as it is orthopaedic. But spritzing one of the best sleep sprays pillowcase with lavender essential oils could be the answer to sleepless prayers – and we’ve found the best ones that actually work.
Below, we've put together an edit of the very best sleep sprays and pillow mists out there to help you get better sleep and wake up refreshed the next morning. You'll find everything from budget options and bestsellers to our firm favs and more premium buys too.
Best sleep sprays at a glance
- Best sleep spray overall: This Works Deep Sleep Pillow Spray, £21, Amazon
- Best calming sleep spray: All Night Long Calming Sleep Spray, £18, Bloom & Blossom
- Best sleep mist spray: Aromatherapy Associates Deep Relax Sleep Mist, £29, LookFantastic
- Best soothing pillow mist: NEOM Bedtime Hero Pillow Mist, £20, Selfridges
Does sleep spray really work?
If you’ve not heard of This Works’ Deep Sleep Pillow Spray by now, then we don’t know where you’ve been hiding. Its rave reviews and sell-out status have got everybody talking and, of course, asking the question; does it actually work? The clue is very much in the brand’s name: yes, it does.
A quick spritz of this formula will have you dozing off within seconds, and it’s all down to its formula. Pillow mists and sprays are often proven to work because they produce sleep inducing aromas, this causes our bodies to produce melatonin (a hormone which promotes restful sleep) and therefore fall asleep quicker than we would normally.
This Works’ Deep Sleep Pillow Spray is infused with lavender and chamomile – two ingredients renowned for aiding sleep – to help calm both the body and mind. It’s a recipe made for perfection, to put it bluntly.
What's the best pillow spray?
If This Works’ pillow spray doesn’t appeal (or is sold out again – we wouldn’t be surprised), there are plenty of other pillow sprays to consider. This Cowshed Sleep Calming Pillow Mist is all natural, infused with a blend of melissa and lemon myrtle essential oils to help relieve tension and stress, and scented with a citrus aroma. Oliver Bonas’ Relax Sleep Set features a pillow spray and rollerball making it ideal for travel and for when you’re seriously in need of some Z’s. The Goodnight Pillow Mist from Neal’s Yard Remedies is also one of the best – it’s made by a brand known for its remedies, so how could it not be?
Looking for other sleep content? Don't blame you, we love our kip too. Head this way for the best body pillows (whether you're pregnant or not), this way for mattress toppers, and over here for cooling pillows. We've also got essential oil diffusers to help get you in the mood to snooze, sleep books to distract you from insomnia and a complete Brook + Wilde Ultima mattress review – since it was coined the “best mattress you can buy in the UK right now”.
For more from GLAMOUR UK Commerce Writer Denise Primbet, follow her on Twitter @deniseprimbet and Instagram @deniseprimbet and for more from Commerce Writer Georgia Trodd, follow her on Instagram @georgiatrodd.
Scroll to view our full edit of the best sleep sprays – sweet dreams!
Best sleep spray overall
This Works Deep Sleep Pillow Spray, £20, Net-A-Porter
Relaxation is essential for getting a good night's sleep, and This Works' pillow spray has been formulated with this in mind. The award-winning soothing blend of lavender, vetivert and wild chamomile essential oils will help calm the mind in preparation for a restorative slumber.
Save money with our Net-A-Porter discount codes!
Best sleep spray for Zen-ing out
Bloom and Blossom All Night Long Calming Sleep Spray, £18, LookFantastic
If you're after a sleep spray that's both effective and reasonably priced, look no further, because the Bloom and Blossom calming sleep spray is exactly what you need. Not only is it vegan and cruelty-free, but it's also great for reducing anxiety and stress levels, thanks to the included Frankincense, Rose Flower Water and Linden Blossom.
Save big using these LookFantastic discount codes.
Best tranquil sleep spray
Aromatherapy Associates Deep Relax Sleep Mist, £29, LookFantastic
Who doesn't love aromatherapy? Let's face it, it's one of the most effective relaxing methods, period. And this sleep mist takes it to a whole new level. Formulated with Vetivert, Chamomile and Sandalwood, this product is bound to make sure that you get the most out of your 8-hour-long (or longer) slumber.
Enjoy big savings with these LookFantastic discount codes.
Best sleep spray with eucalyptus
Purclain Relaxing Pillow Spray, £11.99, Amazon
Are you into fruity and sweet fragrances? Then this sleep spray is the one for you. It's infused with rose, geranium, and sandalwood essential oils – all of which are great for relaxation. The best part? It also comes in eco-friendly packaging, features all natural ingredients and it's also vegan + cruelty-free. Spray 1-3 times on your pillow case and consider your sleep sorted.
Check out these Amazon discount codes for savings.
Best 2-in-1 pillow spray
Sleep Pillow & Body Mist, £7.50, M&S
This vegan sleep pillow and body mist from the Ragdale Hall Spa range contains lavender oil and chamomile extract to help calm your body and mind before bed. The fragrance has been expertly designed to help you achieve total relaxation and get a good night's sleep.
Save on your pillow spray purchase with our M&S discount codes.
Best sleep spray with valerian
Cowshed Sleep Calming Pillow Mist, £32, ASOS
Cowshed's Sleep Calming Pillow Mist is all natural, infused with a blend of valerian, melissa and lemon myrtle pure essential oils to help boost your wellness by relieving tension and stress, and is scented with a citrus aroma.
Use our ASOS discount codes when you shop for pillow sprays.
Best sleep spray with CBD
Sure, this sleep spray is more on the expensive side, but it's also one of the most effective ones too. CBD is known as one of the best anxiety-and-stress-reducing ingredients. Combine that with a pillow mist and you've got yourself the ultimate calming sleep-supporting solution.
Save big with these John Lewis discount codes.
Best lavender pillow spray
Votary Pillow Spray, £35, Net-A-Porter
The combination of lavender and chamomile is a winning formula with this pillow spray. Lightly mist it over your bed before getting in. It's formulated with calming aromatherapy oils including Chamomile and Lavender – talk about the ultimate relaxing duo.
Save money with our Net-A-Porter discount codes!
Best therapeutic sleep spray
Therapie Roques Oneil Slumber Pillow Spray, WAS £29 NOW £14, Selfridges
Destined to lull you into a deep sleep, it’s made with soothing touches of lavender, neroli and frankincense water that put you in a peaceful state of mind, cleansing away negative energy, and leaving you supercharged. Consider it essential to your bedtime routine.
Save big with these Selfridges discount codes.
Best pillow mist with Ylang Ylang
NEOM Bedtime Hero Pillow Mist, £20, Selfridges
Sleep aid comes in the form of this formula. NEOM mixes sweet camomile with lightly spicy ylang ylang and warm cedarwood. This is gentle sleepiness in a spritz bottle, all made from the purest blend of essential oils. Easily one of our firm faves.
Save big with these Selfridges discount codes.
Best soothing sleep spray
REN Clean Skincare & Now To Sleep Pillow Spray, £18, Net-A-Porter
REN Clean Skincare's pillow spray is blended with soothing essential oils like frankincense, lavender and hops to help calm your mind and relieve tension, allowing you to relax with ease. Plus, it's just under £20, making it one of the best pillow sprays we've seen.
Save money with our Net-A-Porter discount codes.
Best pillow mist for ultimate relaxation
Neal's Yard Remedies Goodnight Pillow Mist, £16, John Lewis
The Goodnight Pillow Mist from Neal’s Yard Remedies is also one of the best – it’s made by a brand known for its natural fragrances and remedies, so how could it not be? Consider it the perfect night's sleep pillow mist.
John Lewis discount codes this way.
Best relaxing sleep spray
L'OCCITANE Aromachologie Relaxing Pillow Mist, £20, John Lewis
This relaxing pillow mist features a 100% natural scent containing essential oils of lavender, bergamot, mandarin, sweet orange and geranium, creating a calming atmosphere that promotes relaxation and well-being.
John Lewis discount codes this way.
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Best calming sleep spray
Aurelia London Perfect Sleep Pillow Mist, WAS £24 NOW £14.40, Cult Beauty
Sometimes, fluffing up pillows and drawing the curtains just isn't enough to improve your sleep quality. Formulated with a hardworking blend of botanicals and essential oils, this Perfect Sleep Pillow Mist uses the calming aromas of flower waters, such as chamomile, geranium, neroli and lavender, along with soothing rose quartz crystal to help you rest your nerves, de-stress and spray over your bed-linen just before wandering off to the land of nod.
Save big with these Cult Beauty discount codes.
Best pillow spray with orange oil
Susanne Kaufmann Calming Pillow Spray, £25, Cult Beauty
Susanne Kaufmann's Calming Pillow Spray contains precious lavender oil which is known for its relaxing and soporific properties. Luxurious orange oil supports the respiratory passages and ensures intense recovery. Now excuse us while we add it to our virtual cart.
Check out these Cult Beauty discount codes for savings.
Best affordable sleep spray
Sunday Rain Sleep Easy Pillow & Room Mist, £6, ASOS
Designed to create a soothing and tranquil environment and enhance sleep, this pillow spray is infused with lavender oil and cedarwood. It'd go down particularly well after a bubble bath. It's one of the cheapest sleep sprays out there, so honestly – run, don't walk.
Use our ASOS discount codes when you shop for pillow sprays.
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Best natural sleep spray
Tisserand Sleep Better Pillow Mist, £12, Holland & Barrett
Tisserand is well-known for its snooze-supporting aromatherapy products which are all crafted from high-quality, natural ingredients and made in the UK. Consider this pillow spray a godsend. And if you need even more convincing, it's priced at just £12 – a win-win.
Best sleep spray with a calming aroma
Sleepeaze Pillow Mist Lavender, £6, Boots.com
Boots' own remedy of pillow spray is infused with soothing essential oils. The very fine mist creates a calming lavender aroma and encourages relaxation at bedtime. Not only is it one of the more affordable options, but it also provides great value too. Sign. Us. Up.
Save big using these Boots discount codes.
Best sleep spray with patchouli
Perfectly Peaceful Pillow Patchouli Spray, £9.95, Etsy
Looking for a sleep spray with a rich, relaxing fragrance? We got you, boo. This handmade pillow mist is the answer to your sleepless prayers. Featuring high-grade ingredients such as lavender, rosewood, patchouli and more, this product is bound to impress anyone and everyone. Plus, it's under £10. Need we say more?
