Sleep

15 best pillows of 2025, according to experts

Time to get your head down.
Image may contain Cushion Home Decor Pillow Plant Bed Furniture Cup Book and Publication

Pillow FAQs

What type of pillow is right for you?

Clearly, your preferred sleeping position plays a very important role in determining which type of pillow is right for you (more on that below) — but there are also some other pretty important factors worth considering, too:

Supportive and firm, memory foam pillows mould to the exact contours of your head, and are typically seen as some of the best pillows for neck pain. Meanwhile, pillows filled with feathers and down, wool, or fluffy microfibre are plump and squashy, and are the classic pick for anyone prioritising cloud-like softness and comfort. Promising the perfect blend of ergonomic support, and long-lasting comfort, pricey hybrid pillows sit somewhere in-between the two — with their cleverly constructed layers of foam, micro-springs, and down-like fibres.

You'll also definitely want to pick a hypoallergenic pillow if you suffer with asthma, allergies, or sensitive skin. Materials like wool, bamboo, and silk are naturally hypoallergenic and antibacterial — while synthetic fibres like microfibre and hollowfibre can make a great alternative to a sneeze-inducing down filling. If in doubt, there are a few certifications that could be worth looking out for — like the Nomite Standard Mark, Oeko-Tex Standard 100, and the Allergy UK Seal of Approval.

Often overheat at night? Opt for pillows with covers and fillings made from naturally breathable and moisture-wicking fibres like cotton, wool, linen, silk, and bamboo. Famous for trapping heat, memory foam isn't a recommended material for hot sleepers — but thankfully, many modern memory foam pillows are made with clever features like cooling gel technology, breathable mesh, and removable sweat-wicking covers to help prevent this.

Why is it important to buy new pillows regularly?

Over time, pillows lose their shape and support — and this can put unnecessary strain on your neck and back. Essentially, if your pillow feels lumpy, has a permanent odour, or no longer provides the comfort and support it once did, it's time for a new one.

But how regularly will you need to hit the shops? "Pillows should generally be replaced every one to two years, depending on several factors such as the type of pillow, its quality, and your personal preferences", explains James, sleep expert & CEO of Ethical Bedding.

Do I need to wash my pillows?

In short — yes. Pillows accumulate dust mites, dirt, and dead skin cells over time, so you should aim to wash them at least twice a year to keep them fresh and hygienic. But if you have allergies or asthma, you might even want to consider washing them on a quarterly basis.

Regular washing can certainly extend a pillow's lifespan— but replacement every year or so is still necessary for hygiene and support.

How do I wash my pillows?

For specific washing instructions, check the care label. Alternatively, consider this a general guide for each different pillow type and material:

  • Feather and down pillows can generally go in the washing machine on a delicate spin cycle with cold water. You can also usually place them in the tumble dryer in a low heat — but consider using dryer balls to fluff them up, and periodically take them out and give them a shake to avoid any clumping.
  • Wool pillows are also usually safe to go in the washing machine on a delicate spin cycle with cold water. Some wool pillows are fine to go in the tumble dryer, but air drying is still typically recommended — just gently squeeze out any excess water, and lay them flat.
  • Microfibre and hollowfibre pillows can usually go in the washing machine on a gentle cycle with warm water, and tumble drying them on a low heat should also be okay. Consider using dryer balls, and remember to give them a proper shake to ensure the filling is well-distributed.
  • Memory foam and latex pillows can't ever go in the washing machine, so spot cleaning with a damp cloth and mild detergent is your best bet. However, they also often come with a removable cover — so you should at least be able to put that part of the pillow in the washing machine.

What pillows do they use in five-star hotels?

Plush, squashy, and expensive, most top hotels use feather pillows. The most high-end ones are typically made with a mix of goose or duck feathers, as well as down feathers — which come from the fluffiest layer on the underneath of a bird’s coat.

Aside from the fact that they probably wont work for people with allergies, the major downside of these kinds of pillows is that they require proper plumping everyday to help them keep their high loft, and plush look. And clearly, they're not a viable option for most vegans.

What is the best pillow for my sleep position?

It's really important that you take your preferred sleep position into consideration when picking a pillow, as this will help you determine just how much height and support you'll need.

According to James, if you're a side sleeper, then keeping your neck in-line with the rest of your body has to be your pillow's main objective. “Side sleepers will need firm pillows with loft to maintain spinal alignment, so options like memory foam, latex, or shredded memory foam will work well”, he adds.

“Back sleepers will benefit most from medium to medium-firm pillows that support the neck’s natural curve and spinal alignment,” he explains. “So they will generally be best suited to bamboo, memory foam, latex, or contoured pillows.”

But what about the special few who like to sleep straight on their stomachs? Making up just 7-10% of the UK population, James says that front sleepers should apparently avoid excessive loft at all cost. “Those who sleep on their stomachs require thin, soft pillows to prevent neck strain. Down or low-loft memory foam pillows will likely be best,” he adds.