11 best weighted blankets to fix your 3am scroll spiral, tested & reviewed
%2520copy.jpg)
As someone who has struggled with sleeping for years, I was intrigued by the idea of trialling one of the best weighted blankets, not just to lull me into better sleep, but also to help ease stress and anxiety. Weighted blankets have gone from niche sleep aid to full-blown wellness must-have — I'm talking 200 million TikTok views and counting — and honestly, it’s easy to see the appeal.
A weighted blanket might look like a regular duvet or throw, but it’s much heavier, stitched with neat quilted pockets and filled with micro glass beads or plastic pellets to create that signature, grounding weight. This gentle, even pressure is said to calm the nervous system, easing stress hormones like cortisol while nudging up feel-good serotonin to help you drift off. In practice? It’s basically like being hugged to sleep — and once you’ve tried one, it’s hard to go back.
If you struggle to switch off at night, or you’re looking for something to help soothe anxiety, the best weighted blankets can be game-changing. Our testers found they were especially helpful for restless legs and racing thoughts — that steady weight has a way of keeping both in check. Many say it feels like slipping under a cosy duvet with a built-in sense of calm, which can make all the difference to a good night’s sleep.
There are loads to choose from, so finding one that suits your body weight and sleeping style is key. If you run warm, a breathable cotton weighted blanket, or one with a bamboo cover, will help stop overheating, while a chunky knitted weighted blanket doubles as a stylish throw for the sofa. Hot sleepers might prefer a cooling weighted blanket made with breathable cotton or organic cotton, while those who want extra warmth for winter can go for heavier designs in faux fur or super soft microfibre.
Meet the experts:
| James Higgings | Sleep Expert & CEO of Ethical Bedding. |
|---|---|
| Martin Seeley | Sleep Expert & CEO of MattressNextDay. |
| Eloise Skinner | Author and Psychotherapist. |
How we tested:
To earn a spot in our best weighted blankets round-up, a Glamour tester had to give the product-in-question their stamp of approval. Each weighted blanket in this edit performed well against our testing criteria, demonstrating even weight distribution, offering a variety of weights, and effectively soothing anxiety year-round while keeping reviewers warm. We also scored the best weighted blankets on their filling (from glass microbeads to plastic pellets), whether they had a removable cover, and how well each weighted blanket elevated their bedroom decor.
After more sleep content? Read about the best duvet covers, the best mattresses for every personal preference, and the best duvets for non-stop nappers. For more from GLAMOUR UK's Commerce Writer Mayola Fernandes, follow her on Instagram @mayolafernandess.
Below, the very best weighted blankets to try out in 2026:
Why we love it: The Oodie Weighted Blanket is like a high-quality hug that helps with sleep and anxiousness. It comes in three different weights and a range of colours from grey to pink to moss green. Plus, all buyers are offered free delivery.
I occasionally struggle with staying asleep due to anxiety, so I was eager to see if the promises of weighted blankets would meet expectations. I opted for the 6.8kg option in grey and was immediately impressed by the luxurious feel of the material.
Initially apprehensive about the weight of the blanket, I found it surprisingly comfortable once wrapped around me. It felt like a warm hug and was surprisingly manageable in weight. While it’s super soft, there's no mention of what fabric, specifically, has been used. Also, it’s not machine washable — although it can be washed by hand.
Specifications:
- Size: 198cm x 121cm.
- Removable cover? Yes.
- Filling: Non-toxic glass beads.
- Weights available: 4.5kg, 6.8kg, 9kg. All three weights are available in various colours.
- Tested by: Emily Whitwam, Associate Social Media Manager.
OUR RATING: 10/10Pros & ConsPros- Good range of colours.
- Plush and cosy fabric.
- Free shipping.
Cons- Nothing of note.
Calm and Cosy 7kg Weighted Blanket
Why we love it: The most budget-friendly option in our edit, Dunelm's weighted blanket features a 7kg weighted filling and is crafted from polyester. According to the brand, it “acts as a giant comforting hug” designed to alleviate stress and reduce anxiety. While it's limited on weight options, we'd argue that 7kg is in fact the most popular.
Customers have left glowing reviews all around, finding the calming sage green hue appealing and outlining that they think it is a good value for money overall. However, many would have preferred it even more if it had a removable cover and were machine washable.
Specifications:
- Size: 150cm x 200cm.
- Removable cover? No.
- Filling: 100% Polyester.
- Weights available: 7kg.
OUR RATING: 9/10Pros & ConsPros- Affordable.
- Doubles as a smart bedspread.
- Gives even pressure.
Cons- Limited colourways available.
Why we love it: Unfortunately, in the UK, we can't get hold of the Bearaby weighted blanket — so this Remy Sleep weighted blanket is the next best thing. Made from 100% cotton — rather than any glass beads — The Lounger is top-notch when it comes to weight distribution and snuggling in, and will ease your stress in an instant.
Best of all, its chunky hand-knit finish is ten times more attractive than a lot of the pocket cotton cover weighted blankets, making its breathability strong and sure to elevate the vibe of your bedroom or living space.
I'm a big fan of the muted grey version, which has been ideal for complementing my minimalistic interior scheme, though there are five colours available to suit different preferences. Note that there's no indication whether it's crafted from organic cotton, which could be an important factor for buyers with sensitive skin.
Specifications:
- Size: 150cm x 100cm or 180cm x 120cm.
- Removable cover? No.
- Filling: N/A. The weight comes from the cotton itself.
- Weights available: 6 or 8kg.
- Tested by: Mayola Fernandes, Commerce Writer.
OUR RATING: 9/10Pros & ConsPros- Attractive chunky knit design.
- Breathable.
- Washable.
Cons- Can't be hung out to dry as loops may stretch.
Grey Faux Fur Weighted Blanket
Why we love it: This one is like a cross between a faux fur throw and a weighted blanket, which makes it pretty much perfect for cosy winter nights. The fabric boasts a smooth, supple hand feel that instantly makes you want to curl up under it, and it looks far more luxe than most weighted blankets I’ve tried. The soft faux fur-style cover gives it that cocooning vibe, while the weighted insert is stitched into neat pockets so the glass beads stay evenly spread rather than bunching up.
The blanket has a lovely, reassuring weight to it — just enough to stop you tossing and turning without feeling too pinned in, and it's soft and pliable so it moulds around you as you settle in. In other words, it’s comforting without feeling restrictive.
As far as care instructions go, the cover is fully removable, with a discreet hidden zip that keeps it looking sleek. You can just unzip it and throw it in the washing machine, which is a huge win.
Specifications:
- Size: 200cm x 150cm.
- Removable cover? Yes, it can be removed and machine-washed.
- Filling: Nano glass beads.
- Weights available: 4.5kg, 6.5kg, 9kg, 11.5kg.
- Tested by: Ali Howard, Freelance Writer.
Pros & ConsPros- Supremely cosy.
- Ideal for winter.
- Washable.
Cons- May lean too hot for some.
Why we love it: If you’re a fan of minimalist decor, this weighted blanket is the perfect choice. Its neutral design mimics a high-quality quilted bed throw, adding a stylish touch to your bedroom interior. More importantly, it’s been a game-changer for winding down at night and has definitely helped to improve my insomnia.
Crafted for deep rest and relaxation, it features a quilted pattern that securely holds the micro-glass beads in place, preventing any bunching or pooling. Its 100% cotton exterior and interior is polyester and synthetic-free, allowing you to sleep even more soundly knowing it’s an environmentally friendly choice.
Although there isn't a removable cover included, the brand stocks French linen duvet covers that feature internal loops, providing a secure connection to the heavy blanket that will keep it looking good as new for longer. While it is machine washable, it's advisable to check if your washing machine has a large enough drum to accommodate the size of the blanket, especially if you opt for a larger size.
Specifications:
- Size: 107cm x 183cm.
- Removable cover? No.
- Filling: Glass micro beads.
- Weights available: 5.4kg, 6.8kg, 9kg, 11.3kg.
- Tested by: Katie Liery, Senior SEO Manager.
OUR RATING: 9/10Pros & ConsPros- Sleek design.
- High-end finish.
- Eco-friendly.
Cons- No removable cover.
Why we love it: There’s something instantly soothing about this full-body weighted throw — the ultimate in cosy. Designed to drape over you like a hug, it’s generously sized yet still feels snuggly – and surprisingly fluid – with an innovative beaded filling that moulds to your shape. It gives that signature calming pressure without feeling stiff or bulky, which makes it perfect for curling up under in front of the TV (hello, Strictly season).
It also happens to look just as good as it feels. Available in a range of contemporary colourways, from soft, muted tones to richer, design-led shades, this is a weighted blanket that earns a permanent spot on the sofa rather than being stashed away. Plus, the rest of the Nodpod set is just as dreamy. There’s the weighted eye mask — a light-blocking, strap-free pod for your eyes — perfect for when you want peace or have headaches, or just to shut out the world before lights out. And if you’re building a whole cosy ritual, the Better Sleep Bundle brings together favourites so you can layer up your relaxation game.
NodPod products are so covetable you’ll want more than one — whether that’s to complement different rooms in your home or to stop family members from “borrowing” yours and never giving it back. (Trust us, it happens.)
Specifications:
- Size: 29" x 24".
- Removable cover? No.
- Filling: Glass beads.
- Weights available: 6.5lbs.
- Tested by: Ali Howard, Freelance Writer.
OUR RATING: 9/10Pros & ConsPros- Portable.
- Plush.
- Contemporary colours available.
Cons- May be too small for some.
Why we love it: I wasn’t sure what to expect from the Karma Switch, but the second I pulled it over me I got it. It’s got this lovely, even weight that kind of melts around you — heavy enough to feel grounding, but never clunky or stiff. It’s become the thing I reach for when I want to zone out for a bit, whether that’s a quick nap or just flopping on the sofa after a long day.
The colours are a big part of why I love it. They’ve nailed that sweet spot between calm and statement — there’s a soft lavender, a warm ginger, a rich rosewood — and somehow they all manage to look chic without trying. It actually looks good left out, which makes it feel more like part of the room than something you have to tuck away.
And it’s clever too. The cover zips off completely, so you can pop it in the machine on a gentle 30-degree cycle. I didn’t expect a weighted blanket to be this versatile, but now it’s basically become part of the furniture.
Specifications:
- Size: Medium (135 x 200cm), or large (150 x 220cm)
- Removable cover? Yes, it has a washable cover.
- Filling: Micro glass beads.
- Weights available: 6kg, 8kg, 10kg, or 12kg.
- Tested by: Ali Howard, Freelance Writer.
OUR RATING: 9.5/10Pros & ConsPros- Even weight distribution.
- ‘Melts’ onto the body.
- Good choice of contemporary colours.
Cons- No notes from us.
Why we love it: What I love about this one is how different it feels from most weighted blankets. There’s no glass bead or plastic pellet filling here — the cotton itself is what gives it weight. It’s evenly knitted so the pressure feels smooth and consistent, without the shifting you sometimes get with lesser quality bead-filled designs. Because it’s hand knitted to order, each blanket feels one-of-a-kind, which makes it more personal, like it’s been made just for you – because it has!
It’s nothing like those oversized, chunky throws either. The jersey-like knit keeps it soft and flexible, so it drapes around you in a really natural way. It has that cocooning feel, but it still moves with you rather than pinning you down.
The colours are dreamy and nature-inspired, too — choose from Dusk, Linen, Boulevard and Evergreen. And, being 100% cotton, it’s machine washable (although a gentle hand wash or spot clean may suffice) and even tumble dryer friendly, which is a real win when you get to snuggle under it straight out of the dryer. The dream!
Specifications:
- Size: 100cm. 140cm.
- Removable cover? No.
- Filling: No filling - but the whole thing is machine washable.
- Weights available: 6kg.
- Tested by: Ali Howard, Freelance Writer.
OUR RATING: 9/10Pros & ConsPros- Hand-knit to order.
- Calming colours.
- Innovative design.
Cons- Higher maintenance compared to some.
Why we love it: If you fancy a weighted blanket on the luxe side, this one absolutely delivers. It’s made from 100% bamboo with a silky smooth finish that feels gorgeous against your skin — more like slipping under boutique hotel sheets than a typical weighted blanket. The cover fastens with sleek metallic poppers rather than a zip, which gives it a more refined feel, and the whole thing looks beautifully put together.
I was surprised by how breathable it is, especially for something with this much weight. The cover is fully removable and machine washable too, which makes looking after it so much easier — especially if you plan on using it every night. The weight is evenly distributed too, so there are no heavy spots — just that smooth, steady pressure all over.
It even comes complete with its own zip-up carry bag, which is smart enough to double as a weekend or gym bag, which feels like a very chic bonus.
Specifications:
- Size: 200cm x 135cm.
- Removable cover? Yes, it can be removed and machine-washed.
- Filling: Nano glass beads.
- Weights available: 5kg, 7kg, 9kg.
- Tested by: Ali Howard, Freelance Writer.
OUR RATING: 9.5/10Pros & ConsPros- Sily smooth finish.
- Removable cover.
- Comes with smart carry bag.
Cons- On the pricier end.
LoungePug Weighted Blanket for Adults
Why we love it: This one feels like pure comfort from the moment you pull it over you. The flannel fleece is ridiculously soft — the kind of fabric you can’t help running your hands over — while the reverse side is lined in smooth microfibre for a little extra cosiness. It’s designed to give that gentle, even pressure all over, and the stitched compartments keep the glass beads perfectly in place so there’s no shifting or clumping.
I love that it’s warm without being stifling. The layers of breathable fabric make it feel snug but not sweaty, and it’s just as good for curling up on the sofa as it is for getting into a deeper sleep at night. It’s Oeko-Tex certified too, so you know the fabric is safe, skin-friendly, and hypoallergenic.
It comes in a few colour options, but this pale pink version is particularly dreamy — soft, calming and surprisingly chic.
Specifications:
- Size: 200cm x 150cm.
- Removable cover? No, but it is washable.
- Filling: Nano glass beads.
- Weights available: 7kg, 9kg.
- Tested by: Ali Howard, Freelance Writer.
OUR RATING: 9/10Pros & ConsPros- Cosy fleece fabric.
- Double sided.
Cons- Lighter colours may start to look grubby over time.
Silentnight Wellbeing Collection Weighted Blanket
Why we love it: This is easily one of the most affordable weighted blankets out there, and while it’s not going to win any awards for aesthetics, it more than earns its place on the bed. The quilted microfibre fabric is soft and comfy against the skin, and the stitched pockets keep the glass bead filling evenly spread so the weight stays balanced — no shifting or clumping in the night.
What surprised me is how well it slots into my existing bedding setup. It’s simple and understated, which means you can layer it with your favourite luxe sheets or duvets without it clashing — it just quietly does its job underneath it all. It’s breathable too, so it works year-round without making you overheat.
It might not be the showpiece of the bedroom, but as a reliable, budget-friendly way to get that calming weighted feel, it’s genuinely hard to fault.
Specifications:
- Size: 200cm x 135cm.
- Removable cover? No, but it is washable.
- Filling: Nano glass beads.
- Weights available: 6.8kg, 9kg.
- Tested by: Ali Howard, Freelance Writer.
OUR RATING: 8.5/10Pros & ConsPros- Affordable.
- Evenly weighted.
Cons- Not the best looking.
Weighted blanket FAQs
What are the benefits of a weighted blanket?
Weighted blankets are designed to help you feel calm, cocooned and grounded — like the grown-up version of swaddling. They work through something called Deep Touch Pressure (DTP) therapy, which gives the body gentle, even pressure while you rest. Research suggests this can have a “calming effect on the alleviation of anxiety”.
There’s science behind that sleepy, soothed feeling, too. That steady pressure can lower levels of cortisol (the stress hormone) while helping your body make more of the mood-boosting serotonin and sleep-promoting melatonin it needs.
Psychotherapist and author Eloise Skinner says it’s all to do with how our nervous system responds. “The type of pressure experienced when using a weighted blanket is known as deep pressure stimulation, which can have a similar physical impact as a massage or firm hug,” she explains. “Research indicates that this type of pressure decreases the activation of the body's sympathetic nervous system (including the 'fight or flight' response that can make us feel anxious, stressed or overwhelmed). At the same time, deep pressure stimulation activates the parasympathetic nervous system, allowing the body to feel rested, relaxed and restored. There can also be accompanying effects on hormones, supporting feel-good hormones such as oxytocin, and reducing stress-related hormones such as cortisol.”
And it’s not just physical. “Weighted blankets can make a person feel safe, secure and supported,” adds Eloise. “Some people could also experience a nostalgic feeling, reminding them of safety they've experienced during childhood, or replicating the firm sensation of physical touch.”
Who should not use a weighted blanket?
They’re not right for everyone. “Elderly individuals, older adults with reduced mobility, those with conditions such as sleep apnoea, and pregnant women should consider avoiding weighted blankets, as the added weight could make it difficult for them to change positions in bed,” says James Higgins, CEO & Sleep Expert at Ethical Bedding.
“Individuals living with neurological conditions, sensory disorders, or claustrophobia should also carefully consider whether a weighted blanket is the right choice for them, as the confined feeling of the blanket may increase anxiety," he adds.
How heavy should a weighted blanket be?
A good rule of thumb is to go for one that that's around 10% of your body weight. It’s also worth thinking about warmth, explains Martin Seeley, sleep expert and CEO of MattressNextDay. “When the colder months set in, many of us instinctively reach for an electric blanket, but with energy bills rising by 2% for millions of households, a weighted blanket can be a really cost-effective alternative.
Not only can it help you sleep better thanks to its grounding effect, but the dense layers of fabric and fillings like glass beads or pellets work to trap heat and create a warm, cosy microenvironment. The weight of the blanket also minimises air movement around your body, reducing heat loss compared to lighter quilts. If you’re looking for extra warmth, opt for a blanket with a wool cover rather than cotton, as wool naturally retains more heat. Heavier, denser blankets will also hold onto warmth more effectively, making them a smart swap for chilly nights without the added energy costs.”
Do weighted blankets help with Restless Leg Syndrome?
Weighted blankets definitely don’t cure Restless Leg Syndrome (RLS), but they can help lessen the effects of it — particularly if you find stress a common trigger for a flare-up. "Weighted blankets work to provide gentle and even pressure across the body, offering sensory stimulation and a deep touch pressure sensation. This stimulation has been suggested to have a calming effect on the nervous system that could potentially reduce anxiety symptoms,” explains James.
Can you use a weighted blanket if you're a hot sleeper?
They’ve got a cosy reputation, but surprisingly, not all weighted blankets are overly warm. If you run hot at night, choose one with a breathable cotton or bamboo cover and micro glass bead filling rather than plastic pellets. Lighter weights can help too. Martin points out that heavier, denser blankets will hold on to more warmth — which is bliss in winter, but might feel a little stifling in summer.
.jpg)
