Beyoncé

Our Heroes & Douchebags of the Week

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PA Photos

Who - and what - we're loving right now (and what we definitely don't)

Heroes

Beyoncé

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Getty

For performing her entire album at the MTV VMAs, complete with giant neon 'FEMINIST' sign. All hail Queen Bey.

Watch her perform her 15-minute medley here.

Peder & Steen Mondrup

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Stine Tidsvilde/Teamtvilling/Facebook

Peder Modrup became the first person with cerebral palsy to complete the gruelling 140-mile Ironman Challenge with help from his brother Steen. The 34-year-old twins crossed the finish line in Copenhagen after 16 hours of effort.

Channel 4's Stammer School

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Channel 4

If you missed this incredible documentary on Thursday night, get yourself to 4OD and catch up. Following five people - including Educating Yorkshire's Musharaf Asghar (above) - as they conquer their stutters, even the toughest cookie will be blinking back the tears at what they achieve.

Douchebags

LeAnn Rimes

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Rex Features

The singer's rape 'joke' on Joan Rivers' web series, In Bed With Joan, has prompted a deserved backlash on Twitter.

The Sexist 'Vote No' Video

Whilst GLAMOUR is remainig neutral on the Scottish independence referendum, we're pretty sure the 'Vote No' camp have scored an own goal with this patronising video aimed at female Scottish voters.