Jo and James are joined in the podcupboard by Daisy Lowe, the long-time model and star of this year's Strictly Come Dancing .
As well as discussing Daisy's career and what she's been up to since finishing six months with Strictly, the trio discuss the really important (and not) things in life. So is it OK to post gym selfies? To not bother with something you're a bit crap at? And is it OK to embrace a polyamorous relationship?
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Catch up on all previous Hey It's OK podcast episodes
Podcast edited by Kat Brown with music by Martin Austwick.
