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Wellness

Every piece of yoga equipment you need to enhance your practise, get fit and calm your mind
Yoga

Every piece of yoga equipment you need to enhance your practise, get fit and calm your mind

By Sophie Cockett and Alice Barraclough
I channelled the likes of Kris Jenner and Jennifer Aniston by joining the 5am club, and it changed everything – including my mental health, my body and my relationship
Wellness

I channelled the likes of Kris Jenner and Jennifer Aniston by joining the 5am club, and it changed everything – including my mental health, my body and my relationship

By Anya Meyerowitz
This is what it's like to test positive for the BRCA breast cancer gene at 31: ‘I felt like a ticking time bomb’
Wellness

This is what it's like to test positive for the BRCA breast cancer gene at 31: ‘I felt like a ticking time bomb’

By Kari Colmans
Superdrug have launched a contraceptive consultation service, encouraging people to reevaluate their contraception if they're suffering
Wellness

Superdrug have launched a contraceptive consultation service, encouraging people to reevaluate their contraception if they're suffering

By Lottie Winter
Yoga blocks are a must-have prop whether you're a beginner or experienced yogi – here's our pick of the best
Yoga

Yoga blocks are a must-have prop whether you're a beginner or experienced yogi – here's our pick of the best

By Ali Belamant and Alice Barraclough
19 best foam rollers to ease sore post-workout muscles
Fitness & Exercise

19 best foam rollers to ease sore post-workout muscles

By Ally Head and Alice Barraclough
A therapist went viral for criticising clients who ‘trauma dump’ in their first session. But what is trauma dumping? And should we feel guilty for doing it?
Wellness

A therapist went viral for criticising clients who ‘trauma dump’ in their first session. But what is trauma dumping? And should we feel guilty for doing it? 

By Lucy Morgan
#ThatGirl is taking over TikTok, but what's behind the viral trend and why is it potentially doing more harm than good?
Opinion

#ThatGirl is taking over TikTok, but what's behind the viral trend and why is it potentially doing more harm than good?

By Alice Porter
What's your sleep personality? Apparently there are five different types, and understanding yours could be key to a restful night's kip
Wellness

What's your sleep personality? Apparently there are five different types, and understanding yours could be key to a restful night's kip

By Sagal Mohammed
These are the best body-inclusive yoga accounts to follow on Instagram that won't make you feel bad about yourself
Wellness

These are the best body-inclusive yoga accounts to follow on Instagram that won't make you feel bad about yourself 

By Lottie Winter
An A-Z of kinks and fetishes you need to know about
Wellness

An A-Z of kinks and fetishes you need to know about

By Mollie Quirk
Diipa Khosla’s new beauty brand, Indē Wild, is fierce, thoughtful and totally changing the game
beauty

Diipa Khosla’s new beauty brand, Indē Wild, is fierce, thoughtful and totally changing the game

By Elle Turner