Wellness



Fitness & Exercise
Ankle weights will give your Pilates workout a serious upgrade – here are the best
By Ally Head and Alice Barraclough


Fitness & Exercise
I test fitness equipment for a living and I never travel anywhere without a resistance band
By Chloe Gray


Wellness
Why 30 isn’t too young to start thinking about – and preparing for – menopause
By Carolyn L. Todd


Wellness
5 anti-inflammatory foods we should all be eating regularly, according to a nutritionist
By Marie Bladt


Pregnancy
The best pelvic floor trainers for new mums, to ease pain, stop leaking & improve sex
By Rebecca Cope


Fitness & Exercise
I wore these high-impact sports bras during HIIT training – they all excelled
By Alice Barraclough and Chloe Gray





Wellness
13 important ways that you can help someone with depression
By Fiona Ward, Charley Ross and Ali Pantony


Wellness
Hypnotherapy cured my crippling public speaking phobia in just two sessions
By Annabelle Spranklen