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Patia Braithwaite

Lifestyle

I tried five hacks to stop biting my nails and only one made a difference

22 March 2025

Sleep

Cameron Diaz wants to normalise the ‘sleep divorce’, so should you and your partner be sleeping apart?

20 December 2023

Beauty

How to shave your pubic hair like a pro, in case you're curious

13 July 2023

Love

12 tips for couples who fight, according to therapists

27 November 2022

Health

Most adults have experienced childhood trauma. Here’s what it’s doing to us

1 October 2022

Health

How to clean your ears safely (and why you should never use cotton buds)

6 June 2022

Love

8 ways to get in touch with your sexual side if it’s been a while

4 May 2022

Sleep

Fed up of tossing and turning for hours on end? Here's how to fall asleep faster, with just some simple adjustments

5 September 2021

Anxiety

These practical tips will help keep the Sunday scaries at bay

30 August 2021

Sleep

How to take a nap that's actually restful, and won't mess with your sleep

2 August 2021

Sex

'Sexsomnia' is a condition where people perform sexual acts while asleep, but is sleep sex really a thing?

29 June 2021

Sex

How to have phone sex that isn't really awkward

23 March 2021

Careers

This daily ritual made me so much better at my job - and you can do it from bed

22 December 2020

Health

Are nipple bumps normal or something to worry about?

22 July 2020

Dating

Does anyone else feel like you’re catfishing online daters with your own pictures?

1 June 2020

Health

How to clean your home properly with Coronavirus in mind

1 April 2020

Health

Here’s how Coronavirus spreads, according to Epidemiologists

23 March 2020

Lifestyle

How to leave a group chat that you honestly can’t stand anymore

16 February 2020

Dating

‘Whelming’ is the new online dating habit that's making me want to throw away my phone

7 February 2020

Sleep

How bad is it to fall asleep in front of the TV every night?

7 February 2020