Khloé Kardashian says these 5 foods stop her from bloating
We think you'll agree - Khloé Kardashian is looking like a total babe these days. And she has now revealed her secret weapons to looking super toned.
The reality star took to her website to share her tips and frustrations with fans:
“There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT. Those baby abs will never see the light of day if they’re hidden behind water retention, honey!”
On the post, Khloé says the the key to avoiding bloat is keeping away from salt and loading up on these five foods:
1. Avocado
The millenial mainstream fruit and Instagram mainstay, will help you achieve Kardashian-worthy abs. So extra guac is allowed as long as it doesn't come on top of "salty tortilla chips", Khloé advises.
"[Avocado] is loaded with potassium, which is a key player in ridding your body of excess sodium and, therefore, dreaded water weight."
2. Ginger
Ginger is commonly know as a belly-flattening ingredient. The root is gut-friendly, a natural anti-inflammatory, and its enzymes can accelerate the digestive process. The Kardashian suggests adding it to your tea:
"Try brewing a homemade tea by chopping up a handful of peeled ginger, and brewing it in boiling water for at least 10 minutes."
3. Watermelon
With the heat-wave amongst us, a refreshing piece of watermelon sounds perfect. And Khloé approves of your summery snack:
"Snacking on watermelon is an excellent way to regulate salt levels and flush out the excess water you may be holding onto (aka bloat) due to dehydration."
4. Tomatoes
Tomatoes are an antioxidant bomb, meaning it is also packed with anti-inflammatory and de-bloating effects. Khloé's tip?
"Try roasting tomatoes in the oven until they blister for a super easy and tasty accompaniment to just about any meal."
5. Oats
Prebiotic, gut-friendly and gluten-free, it's no wonder oats made the Kardashian's list:
"[Oats] improves your digestive system and works wonders to reduce bloat. You can also try incorporating oats into your next baking sesh for a healthy treat."
There you have it, Khloé's quick fix-ups for a flat belly. Are you on your way to the supermarket yet?
This is not the first time the Keeping up with The Kardashians spoke up about her body transformation journey.
On an interview with New Beauty , Khloé revealed that her weight loss wasn't just down to running on the treadmill or going on hikes in the Hollywood Hills.
"I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference," she told the magazine.
"In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind."
Right, we might have to re-address our love of cheese.

















































