15 blackout blinds to help you achieve the best possible beauty sleep
Longer, sunnier summer days are always a welcome treat, but with brighter mornings upon us, the best blackout blinds will ensure the extra sunlight doesn't disrupt your sleep. Not only are blinds a finishing touch that can transform a space, but they also have the magical ability to create the illusion of a higher ceiling, making a room feel larger and more open.
Designed to block out all natural daylight and artificial street lighting, blackout curtains and blinds encourage the body to produce melatonin — a naturally occurring hormone that's produced in the dark, and helps you fall asleep faster, and stay snoozing for longer. So, they're a worthwhile investment for light sleepers who require total blackout in their bedroom if they're going to get their full eight hours.
To help you choose the perfect blackout blinds for your home, we've looked to our favourite online furniture stores to find the best window dressing pieces out there, from roller blinds to roman blinds that will complement a variety of interior schemes. And for added peace of mind, we've also answered a few key questions to guide you along the way.
Skip to: What are the different types of blackout blinds? | What other questions are worth asking yourself when shopping for blackout blinds? | Our full reviews.
The best blackout blinds, at a glance:
- Best blinds for a range of colours: Luna Blackout Roller Blind, from £16, Dunelm
- Best venetian blackout blinds: Room Darkening White Venetian Blind, from £24, Dunelm
- Best neutral blackout blinds: Loch Blackout Roller Blind, from £32, John Lewis
- Best budget blackout blinds: Blackout Insulating Roller Blind, from £8, Argos
What are the different types of blackout blinds?
- Blackout roller blinds: These are the most common type of blinds, consisting of a single layer of fabric, which you can roll up and down as you please. They're considered one of the simplest options on the market — and are typically also the cheapest.
- Blackout roman blinds: These are similar to roller blinds as to move them up and down, all you have to do is pull the cord. However, instead of rolling the fabric, roman blinds fold into themselves — creating a pretty pleated effect.
- Blackout venetian blinds: Rather than soft fabric, venetian blinds consist of horizontal slats that can be adjusted depending on how much light you wish to let in. The slats are typically made from wood, aluminium, or plastic.
What other questions are worth asking yourself when shopping for blackout blinds?
- Would you prefer ready-made or made-to-measure blinds? Usually available in a wide range of sizes, ready-made blinds are generally far more affordable than bespoke ones — and they can often still be trimmed to suit your specific space. But if you like the sound of having everything made meticulously with your requirements in mind, then you might want to consider investing in some made-to-measure blackout blinds, instead.
- How would you like them to be controlled? While roman blinds generally have pull cords, and standard roller blinds often have a simple chain control, it can really vary. Cordless blinds are a great child-safe choice — while motorised blinds can be far more practical for skylights and VELUX windows.
- Would you like them installed inside or outside of the window frame? It's generally thought that installing them inside the recess is not only easier, but also looks more tends to look neater — but fitting them outside the recess makes them more effective as blackout blinds, as light can't as easily leak through the sides.

















