10 ways to embrace Norwegian Friluftsliv in the UK
It’s no secret that Scandinavians slay when it comes to living a happy and healthy lifestyle - let’s face it, all you have to do is look at them to know that.
But ever since Denmark was crowned the happiest nation in the world (closely followed by its neighboring country, Norway) the rest of the world has tried tirelessly to keep up. And last year, when we took on the whole “hygge” thing, we kind of did.
However, turns out that was just the tip of the iceberg when it comes to nailing the Scandi lifestyle. So before you give yourself a pat on the back, say hello to “friluftsliv” – the Norwegian concept taking over 2017.
Pronounced “free-loofts-liv” this tongue-tying ethos simply means, “free air life” when translated into English. In a nutshell, it’s all about being at one with nature and embracing the greater outdoors - but fear not, this doesn’t mean you have to start climbing huge mountains or hiking through snow.
Instead, Friluftsliv can be achieved by the more humbling things in life like going for walks in the forest or sitting by a lake. Ultimately, the aim is to get a sense of nature into your life in order to feel more at home with yourself.
So if you fancy giving it a go, we’ve charted ten perfect places in the UK that will bring you all the fri-luft, you’ll need in your liv…
Getty Images1. River Dart and Kingswear Peninsula
Winding its way down from Dartmoor to the port of Dartmouth on the South Devon Coast, the River Darts is not only one of the most historic rivers of the country but it offers the peaceful seclusion needed to make you feel in touch with nature. Surrounded by breath-taking views and most importantly - fresh air, the Dart estuary is the ultimate spot to kickstart your journey to friluftsliv. .
Getty Images2. Peak District National Park
The Peak District National Park became the first national park in the UK in 1951. Located at the southern end of the Pennies, it shows off some of Northern England’s finest natural beauty. With easy road and rail access from cities like Manchester and Sheffield, it's a great pit-stop for a dose of friluftsliv.
Getty Images3. Yorkshire Dales
And while you’re in the area, visit the nearby Yorkshire Dales for either a wild and windswept or quiet and tranquil walk – you never know with British weather! But either way, fresh air is guaranteed.
Getty Images4. Forest of Bowland
Located in both North-east Lancashire and North Yorkshire, the Forest of Bowland is all about the natural beauty. Also known as Bowland Fells and crowned Area of Outstanding Natural Beauty, it is one of the few unspoiled landscape remaining in Britain and is made up of gritstone fells, deep valleys and peat moorland.
Enjoy a day of cycling or walking around the Stocks reservoir. And as its one of England’s darkest areas, why not stay for a night of star gazing?
Getty Images5. Brecon Beacons National Park
Brecon Beacons has it all. Visit the South Wales mountain range for out-of-this-world nature views, caves, horse riding trails, lovely canals and endless outdoor activities. If this isn't the definition of Friluftsliv, we don't know what is...
Getty Images6. Cairngorms National Park
For a chance to see some the countries most rewarding views while embracing the fresh Scottish air, visit the Cairngorms National Park. Weave your way through the forest on a bike or enjoy a gentle walk.
Getty Images7. New Forest, Hampshire
Fun fact: New Forest includes one of the largest remaining tracts of unenclosed pastureland, heathland and forest in the populated south-east of England. It is home to a rare mixture of wildlife and was once the royal hunting ground for King William I in the 12th century. So if history is your thing, this is one for you.
Getty Images8. Loch Ness
Where better to go on your search for a life of fresh air than a freshwater loch in the Scottish Highlands?
Full of natural wonder, Loch Ness is one of the most popular holiday destinations in the UK. Take a leisurely stroll along the shore and if you’re lucky (or unlucky, depending on how you view it) you might get a glimpse of the famous Lock Ness Monster…
Getty Images9. Shropshire Hills
Also designated as an Area of Outstanding Beauty, the Shropshire Hills are placed in the south of England extending to the Welsh borders. Stand on any of the hilltops and admire the gorgeous view from the heart of the British country.
Getty Images10. Lost Gardens of Heligan
For a more romantic kind of friluftsliv experience, visit one of the most popular botanic gardens in the UK, the Lost Gardens of Heligan in Cornwall. Explore the different parts of the garden for a memorable experience, whether it be the exotic Jungle (which will make you question whether you’re in the UK or the Caribbean), the Pleasure Ground or the Productive Gardens.
