Many great thinkers have dismissed the very notion that one might need help finding “things to do when you’re bored.” “Is life not a thousand times too short for us to bore ourselves?” said Friedrich Nietzsche. And “There are no uninteresting things, only uninterested people,” said G.K. Chesterton. Or there was Zelda Fitzgerald who wrote, “She refused to be bored chiefly because she wasn't boring.”
Ok, so boredom is kind of illogical. After all, there’s a big old world out there – so much to learn, to see, to do! How could any of us ever succumb to boredom? Nevertheless, every now and then, we all do.
We have all found ourselves bed rotting on a Saturday afternoon, doomscrolling on our phones with absolutely no plans and nothing to do. It’s a real shame, because day-to-day life tends to be busy and we rarely get time to ourselves – so why, when we do, do we struggle to make the most of it?
If you need an extra little push to beat your ennui, here are 75 things you to do when you’re bored.
Entertain yourself
- Find a new show to binge
- Find an old show to binge
- Watch an old favourite movie
- Return to an old favourite
- Read something – anything!
- Do some karaoke
- Go to the theatre
- Visit an art gallery
- Listen to a podcast
- Make a playlist
- Play a video game
- Do a puzzle
- Do some art
- Learn a dance
- Practise an instrument
Take care of yourself
- Get outside
- Try a new kind of exercise
- Journal
- Stretch
- Meditate
- Sleep
- Do an at-home manicure
- Do a hair mask
- Write down what you’re grateful for
- Make a photo album
- Take an online class
- Try a new hair style
- Do a body scrub
- Change your sheets
- Do nothing
Treat yourself
- An at-home spa day
- Play a board game
- Do some crafting
- Try a new recipe
- Grab some ice cream
- Have a picnic
- Hip up your local vintage shops
- Plan a vacation
- Book tickets to a concert
- Get a manicure
- Get a massage
- Buy yourself flowers
- Make yourself a cocktail
- Get a haircut
- Take yourself out for lunch alone
Be social
- Reach out to an old friend
- Reach out to a new friend
- Call your family
- Head to a local cafe or pub with a friend
- Get on the apps
- Plan a dinner party
- Write a letter to a friend
- Make a new friend
- Sign up as a volunteer
- Check up on your neighbours
- Offer to help a friend
- Ask someone out on a date
- Join a local community
- Chat with a coworker
- Spend time with your pets
Be productive
- Organise your phone or computer or inbox
- Do a deep clean or tidy
- Take stock of your goals
- Do some meal prep
- Learn a new language
- Update your resume
- Sell your old clothes
- Unsubscribe from those newsletters
- Plan out your Christmas presents
- Clean your makeup brushes
- Clean your screens
- Do some gardening
- Water your plants
- Dust your bookshelves and picture frames
- Do your tax return…No seriously, get it done!
From pain perception to problem solving.

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