As a longtime health writer, it’s basically my job to keep my finger on the pulse of all things wellness, so when I came across all the purported benefits of moringa powder, I was naturally curious to see if it would deliver on its TikTok promise of aiding with digestion, helping with hair loss, and more perks that sounded too good to be true.
According to Thara Vayali, ND, a naturopathic doctor as well as cofounder and chief medical officer of women’s wellness brand Hey Freya, there’s something to these claims.
The superfood has been used for thousands of years to help with reducing inflammation, she says. But before trying it myself, I sought out a few more answers. Here’s what the medical professionals had to say.
First up, what’s moringa powder, exactly?
Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of protein, fibre, vitamins A and C, as well as several B vitamins. It also contains calcium, iron, and potassium, says Dr. Vayali.
What are the benefits of taking moringa regularly?
Some studies suggest that moringa powder can help support digestion and regulate blood sugar, though more research is needed to say anything conclusive.
“The root, fruit, and leaves of moringa contain substances that inhibit inflammatory processes,” Dr. Vayali says. Some research implies that “this anti-inflammatory action may potentially help in managing chronic conditions such as obesity, diabetes, and arthritis,” Dr. Vayali says.
But again, the studies are inconclusive, and as always, you should consult your health care professional before introducing a supplement into your diet.
Can moringa powder help with hair loss?
Moringa powder’s anti-inflammatory properties may offer benefits for both skin and hair, as inflammation is a known contributor to various skin conditions and scalp issues. In terms of hair health, scalp inflammation can be a factor in hair thinning and excess shedding.
Moringa packs vitamin A and vitamin E, which support healthy skin and hair. Additionally, Dr. Vayali notes that moringa contains iron and zinc—two key minerals that contribute to hair health.
Will it help improve gut health and make you more regular?
There are few things worse than feeling bloated and gross, for lack of a better term, so whenever someone tells us about a solve for that, we’re all ears. Well, moringa has potential.
“The fibre and anti-inflammatory properties may contribute to improved bowel function,” says Dr. Vayali, though if you're interested in something more targeted, these bloating supplements are all backed by registered dietitians.
Does moringa boost energy levels?
“Moringa is nutrient-dense and may support energy levels by ensuring a supply of vitamins, minerals, and macronutrients required for energy, metabolism and muscle recovery,” says Dr. Vayali. It also blends well with coffee and tea, so you can mix it in either for a nutritional boost.
How to take moringa powder
It can be added to any beverage, stirred into soups, or sprinkled on salads and yogurt. I personally like to blend it into a yummy smoothie in the morning along with a greens powder, or consume it in capsule form. One of Dr. Vayali’s favourite ways to incorporate moringa into her diet is by stirring it in with rice: “It’s delicious.”
Since it’s high in fibre, which may affect the bowels, you’ll want to ease into it, starting with 1 to 2 teaspoons a day, says Dr. Vayali. “The maximum dose in a day is 11 teaspoons (or 70 grams) to prevent cumulative toxicity.”
Are there side effects?
The short answer is yes, there can be side effects to taking moringa powder. While it is intended for daily use, if you overdo it and take more than the recommended amount, you may experience an upset stomach, including nausea, vomiting and diarrhea.
If you notice any side effects, you should stop taking it and see if your symptoms continue, in which case you may want to see a doctor. But, in general, moringa powder is highly tolerated for most people.
Is it safe?
As with any supplement, it’s important to proceed with caution as you add it into your routine. “When moringa is used as a food, it is generally regarded as safe,” says Dr. Vayali. “At higher supplement form doses, it should be cautioned in pregnancy, for those with kidney issues or preexisting conditions, and anyone taking prescription medications.”
Again, it’s best to check with a healthcare professional before adding it to your diet.
My honest review of moringa powder
I love drinking matcha instead of coffee in the morning as more of a ritual, so when I found a matcha that had moringa in it, I was sold. I’ve started drinking it pretty much daily, and although matcha already has its own perks, I feel like I’m doing even more by getting some moringa in too.
When I drink it, especially in the afternoons, I am not as ravenous for something sweet the way I typically am when 3 p.m. rolls around. For this reason I like to save my matcha for later in the day now, which gives me a nice pick-me-up that I used to rely on a Diet Coke for (don’t come for me). And when I drink my moringa matcha, I don’t feel a crash, but rather more sustained energy.
Sorry if this is TMI, but one of the other most notable differences since I’ve been incorporating moringa powder into my routine is that my digestion has improved, and I am more regular than usual.
I’ve been drinking Kuli Kuli Organic Matcha Moringa Superfood Latte. Unfortunately, this brand is only available in the US but a good alternative is the Dirtea Matcha, which also contains organic moringa leaf powder.
And because moringa is growing in popularity, you may already be getting some in your diet with your daily greens powder (Thorne has it in the formula) or a protein powder (Kuli Kuli has it in both).
This article originally appeared on Glamour US.
