Using lemon and baking soda for feet is the at-home trick saving many of us from tired-looking, dry or, umm, smelly feet. And although it sounds like a grandma’s recipe, this combo is having a great comeback thanks to all the beauty lovers turning to natural remedies.
Besides, it's not just about aesthetics: taking care of your feet is also about feeling comfortable and confident in your day-to-day life. So if you spend long hours standing, exercise, or just want to give your feet a chill moment after a long day, this hack is for you!
Why use lemon and baking soda for your feet?
Beyond being classic kitchen ingredients, lemon and baking soda have earned their place in the world of homemade skincare. They are multitaskers, natural and have real benefits.
On one hand, lemon is like a mini citrus spa: it has vitamin C, antimicrobial properties and helps lighten dark areas, in addition to removing dead skin cells. Its citric acid also fights bacteria and fungus, making it ideal for feet that have spent long hours cooped up in trainers or boots.
Baking soda, meanwhile, is a star at eliminating odour and softening rough skin. It also acts as a gentle exfoliant, removing accumulated dirt and regulating the skin’s pH.
Does it work to eliminate foot odour?
We know it's an uncomfortable, but real issue. Foot odour has nothing to do with personal hygiene; many times it's due to sweat, the type of footwear or the use of synthetic socks. But there is a solution, and lemon and baking soda as a combo is one of the best to try.
Baking soda neutralises the acids in sweat, absorbs moisture and eliminates odour-causing bacteria. Lemon, with its antibacterial power and fresh scent, helps to disinfect naturally.
It’s recommended to try this treatment two or three times a week if the problem is persistent, and it also works as a prevention if you exercise or wear closed shoes for many hours a day.
Tip: You can also sprinkle a little baking soda inside your sneakers at night to keep them fresh.
Ways to use baking soda and lemon for feet
Yes, you can have a spa at home with just three ingredients and a tub. Perfect for after a long day or before bed.
You will need:
- 1 litre of warm water (if it's too hot, it can dry out the skin).
- The juice of 1 lemon
- 2 tablespoons of baking soda
- (Optional) A few drops of lavender essential oil to make it more relaxing.
Step by step guide:
- In a large bowl (can be a foot tub or deep bowl), place the warm water.
- Squeeze the lemon directly into the water and add the tablespoons of baking soda. You will see it bubble, this is normal!
- Put your feet in and relax for 15 to 20 minutes. You can take the opportunity to read, listen to music or simply close your eyes and breathe deeply.
- When you come out, dry them very well, especially between your toes. Finish with your favourite moisturiser to seal in moisture.
If your feet are very dry or have areas with hard, cracked skin, this mixture is what you need. It's like an intense mini exfoliation, but without pain and hassle.
You will need:
- 1 tablespoon baking soda
- 1 tablespoon of sea salt
- Juice of one lemon
- A few drops of water or coconut oil to soften the mixture.
Step by step guide:
- Mix everything together until you get a thick paste.
- Apply to clean, dry feet, focusing on heels, soles and any areas that feel rough.
- Massage in circular motions for a few minutes (you can use a small brush or just your fingers).
- Leave on for 8 to 10 minutes, then rinse with warm water.
Precautions to note
Although this mixture is 100% natural, it is always good to take into account some precautions to avoid irritation.
- If you have small cuts, open cracks or very sensitive skin, avoid using lemon directly on the skin, as it can burn.
- Lemon can make the skin more sensitive to sunlight, so do not try these treatments just before going out in the sun.
- Always rinse and dry your feet thoroughly after treatment.
- If you have more serious problems such as athlete's foot, infected toenails or persistent sores, consult a dermatologist before applying any home remedies.
Lemon and baking soda for your feet is the key to transform their appearance, eliminate bad odours, make them softer and feel comfortable and fresh every day. So now you know: set up your home spa, put on your favorite playlist and treat yourself to some self-care time, you deserve it!
A version of this article originally appeared on Glamour México.
