If you’ve ever searched for the secret to firm, luminous skin—and let’s be real, who hasn’t?—then you might have read about the benefits of aloe vera and collagen.
Our bodies naturally make collagen, but that amount can decrease with ageing, sun exposure, lack of sleep, and other issues. And according to Harvard’s School of Public Health, when collagen fibres are damaged, more fine lines appear on the skin’s surface.
That’s why you’ll see that a lot of beauty experts recommend finding ways to increase collagen production through supplements or other means.
Here's the key to plump and bouncy skin.
One natural way to do this? Aloe vera. The succulent plant is something of a beauty elixir because in addition to being deeply moisturising, it’s also said to increase collagen production. One study found that aloe gel supplements “significantly improve wrinkles and elasticity” in the participants’ skin.
The best part is that you can easily make your own collagen via an aloe vera beauty treatment without spending a fortune. Below you’ll find everything you need to know about the benefits of aloe vera and collagen. Get ready to give your skin a boost of radiance with this natural beauty trick.
Why is aloe vera good for the skin?
Aloe vera is a star ingredient in lots of beauty products and natural remedies due to its many benefits. These include:
- It’s said to stimulate the production of collagen, which helps keep the skin firm and elastic.
- It deeply moisturises the skin and is ideal for most skin types.
- Aloe vera has long been used to help with healing wounds and damaged skin.
- It has been proven to improve the appearance of wrinkles and the elasticity of the skin.
- It has soothing anti-inflammatory properties, which makes it perfect for sensitive or irritated skin.
How can I make natural collagen with aloe vera?
Taking advantage of the many healing properties aloe vera has on the skin is actually super easy. You can buy an aloe vera gel or supplement, or try this simple and effective recipe at home:
- 2 fresh aloe vera leaves
- 1 tablespoon of coconut oil (optional, for added hydration and nourishment)
- 1 capsule of vitamin E (to enhance the aloe vera’s antioxidant and rejuvenating effect)
- 1 tablespoon of unflavoured gelatin (for increased collagen)
- 2 tablespoons distilled rose water (for a lighter texture).
- Wash the leaves well, then remove the peel and extract the aloe vera gel with a spoon.
- Blend the gel with the coconut oil, vitamin E, and rose water until mixed well.
- Dissolve the unflavoured gelatin in a little hot water, then add it to the mixture. Blend well.
- Store the mix in an airtight glass jar and refrigerate it to maintain freshness. (This natural beauty remedy will last about a week, FYI.)
How to apply aloe vera collagen on the skin?
To make the most of the benefits of the homemade collagen remedy above, follow these simple steps:
- Apply the homemade gel to clean, dry skin, preferably at night, to allow for better absorption.
- Massage gently with circular movements to stimulate circulation.
- Leave it on for 20 minutes and then rinse with warm water; alternatively, you can leave it on overnight as a moisturising mask.
- Repeat the process 2 to 3 times a week.
We asked the experts to break down fact from fiction.
Risks and precautions when using aloe vera collagen gel
Aloe vera gel is a natural ingredient, but it’s important to know any possible side effects before applying to the skin.
- Some people may be sensitive to aloe vera and experience redness, itching or irritation. So before using any products, test a small area of skin first.
- Although aloe vera has regenerative properties, applying it to open cuts or wounds may cause irritation.
- If it comes in contact with the eyes, it may cause irritation and redness. Rinse with plenty of water in case of accidental contact.
- Excessive application may cause dryness on some skins. That’s why it is recommended to use up to 2 to 3 times per week.
- If you have sensitive skin or conditions like dermatitis, it’s always best to consult a specialist before incorporating anything into your beauty routine.
Aloe vera collagen gel is not only simple to prepare, but super effective at keeping the skin rejuvenated and hydrated. So now that you know how to make it at home, you can start getting the benefits ASAP!
A version of this article originally appeared on Glamour Mexico.
